4 rockin red beans Recipes

extra-virgin olive oil, onion, cut into 1/2-inch dice, green pepper, stem , seeds and pith removed, cut into 1/4-inch dice, crushed red pepper flakes, kosher salt, garlic cloves, smashed and finely chopped, links italian sausage, casing removed and crumbled, tomato paste, cumin seeds, toasted and ground, dijon mustard, apple cider vinegar, molasses, navy beans, water , plus 1 cup, bacon

vegetable broth made from bouillon, olive oil, onion, chopped, garlic, crushed, sweet potato, diced, dried green beans, red pepper, chopped, soy chunks, diced tomatoes, thyme, ginger, ground, nutmeg, ground, cinnamon, ground, chili flakes, prunes, pitted and halved, dried apricots, diced, artichoke hearts , reserve juice, black olives, pitted, brown sugar, saffron, lemon, juiced, almonds, toasted, couscous, boiling water

ground cumin, chili powder, boneless skinless chicken breast, cut in 1-inch cubes, olive oil, divided, best garbanzo beans, drained and rinsed, green onions, thinly sliced, lemon juice, red bell pepper, diced, chopped parsley, salt and pepper, to taste, pita pockets, plain yogurt (optional) or sour cream (optional)