10 rob green Recipes

ripe mangoes, cut into small cubes, red chilies, 3 de-seeded and cut fine 1 sliced, red pepper, de-seeded and cut into short thin strips, onions, grated, lime , juice and zest separated, gingerroot, grated, sugar, white vinegar, hot strong green tea, made with 2 green teabags, bay leaves, cinnamon stick, roughly broken, cardamom pods, split, whole black peppercorn, whole star anise, mustard seeds, salt

jalapeno peppers, washed and drained but leave everything else except for the stems, green bell peppers or 1 medium pepper, washed drained and stems removed, apple cider vinegar, divided, sugar, certo, sure-gell

chicken stock (you may only need 3), olive oil, shallots, peeled and finely chopped, arborio rice, dry white wine, parmesan cheese, freshly grated (i have used asiago or gruyere in a pinch), butter , unsalted if you have it, mascarpone cheese, peas, blanched (use fresh, frozen , or snow peas.), parsley or 1/3 cup chives

heavenly green salad, original recipe yield 8 servings, butter, almonds slivered, spinach , arugula or mixture of any greens rinsed and torn into bite-size pieces, dried cranberries , raisins, strawberries, tangerine slices or mixture of all, toasted sesame seeds, poppy seeds, white sugar, onion sliced, minced onion, paprika, white wine vinegar, cider vinegar, vegetable oil, feta cheese

tomatoes, cucumbers, onion , but all will do (prefer sweet), green pepper, salt, vinegar

canned low-sodium kidney beans, drained and rinsed, cooked pearl barley, ground black pepper, chili powder, hot smoked paprika (optional), nonfat chicken broth, onions, chopped, green bell pepper, chopped, jalapeno pepper, seeded and minced, garlic cloves, minced, low-sodium tomato sauce, uncooked rolled oats, egg whites

sausage or bacon, sweet onion, chopped, green pepper diced, eggs plus 1/4 cup water lightly beaten, frozen shredded hash brown potatoes, thawed, shredded cheddar cheese, curd cottage cheese, shredded swiss cheese

light soy sauce, sake, mirin, light miso (soy bean paste), green onions, crushed and silvered, gingerroot, minced, garlic cloves, minced, skinless chicken breasts