420 roasted vegetables low Recipes

olive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)

low-fat plain yogurt , 1% mf, garlic, vegetable oil (becel), low-fat mayonnaise, cayenne pepper , to taste, chopped fresh herbs , such as basil,chives,mint or 1/4 cup parsley, salt

red onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt

more) canned vegetable broth, extra-virgin olive oil, chopped onion, garlic cloves, minced, short-grain brown rice, wild rice, dry white wine, coarsely grated low-fat mozzarella cheese, plain dry breadcrumbs, grated parmesan cheese, roasted vegetable rag

vegetable oil cooking spray, carrots, peeled , quartered lengthwise, onions, halved, olive oil, butternut squash , halved lengthwise, seeded (about 6 small), butter, low sodium chicken broth, chopped fresh parsley

butternut squash, parsnips, carrots, sweet potatoes, eggplant, olive oil, star anise, garlic cloves, sliced, fresh ginger, sliced, red onions, finely sliced, dark brown sugar, low sodium soy sauce

eggplant, peeled and cut into 3 x 1/2-inch sticks, red bell peppers , cut into 3 x 1/2-inch sticks, yellow bell pepper , cut into 3 x1/2-inch sticks, red onion, sliced 1/2-inch thick, extra virgin olive oil, balsamic vinegar, fresh basil, chopped, fresh oregano, chopped, fresh chives, chopped, garlic cloves, minced, salt and pepper, butter, instant couscous with pine nuts (near east brand), low sodium chicken broth

grated lemon rind, fresh lemon juice, prepared mustard, olive oil, dried thyme, salt, pepper, garlic cloves, chopped, cubed peeled butternut sqaush, cubed peeled rutabaga, cubed carrot, red onion , cut into 1-inch pieces, skinned, boned chicken breast , cut into 1-inch pieces, turkey kielbasa , cut into 1/2-inch pieces, napa (chinese ) cabbage, low-salt chicken broth, apple juice, pennsylvania-dutch apple butter or, spiced pear butter, navy beans, drained

flour, table salt, ground black pepper, boneless beef chuck roast, vegetable oil, onions, peeled, celery ribs, diced, garlic cloves, minced, baby carrots, tiny new potatoes, halved, tomato paste, herbes de provence, red wine, low sodium beef broth, salt , to taste, ground black pepper , to taste

boneless pork roast, vegetable oil, kosher salt, to season, pepper, to season, dried thyme, bay leaves (fresh or dried ), yellow onion, large dice, sauerkraut, apple cider vinegar, peppercorns, kosher salt, juniper berries, low sodium chicken broth

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks

zucchinis, cubed, potatoes, cubed, onion, diced, green pepper, chopped, mushrooms, sliced, carrots, baby, tomatoes, diced, sauce, curry, cayenne, coconut, shredded, water, hot, soy sauce, low sodium, peanut butter, low fat

roasted red peppers, drained, olive oil, chopped onion, garlic, minced, sliced mushrooms, dried thyme, dried oregano, bay leaves, reduced-sodium vegetable broth, low-fat milk, chopped fresh basil, salt and cayenne pepper, feta cheese

low sodium beef broth, water, onion , cut into eighths, worcestershire sauce, very small red potatoes, vegetable oil cooking spray, minced garlic cloves, flour, paprika, eye of round roast , all visible fat removed, baby carrots, lemon pepper

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper

ears fresh corn, zucchini , cut in half lengthwise, vegetable cooking spray, sweet red peppers, pearl barley, uncooked, water, no-salt-added kidney beans, drained, sliced green onions, minced fresh cilantro, white wine vinegar, olive oil, low-sodium soy sauce, ground cumin, salt

carrots , cut into 2 x 1/2-inch strips, bell peppers , cut into 1/2-inch strips, fennel bulb, trimmed , cut into 1/2-inch strips, red onion, cut into 1/2-inch wedges, garlic cloves, unpeeled, olive oil, vegetable broth or low-salt chicken broth, grated parmesan cheese, chopped fresh basil, penne pasta, freshly cooked

diced zucchini (about 2 small), diced yellow squash (about 2 small), diced red onion (about 1 large), diced red bell pepper (about 1 large), olive oil, dried oregano, ground cumin, black pepper, salt, sugar, chopped fresh cilantro, fresh lime juice, fat-free refried beans, bottled salsa, chipotle chiles in adobo sauce, chopped, ground cumin, fat-free flour tortillas, low-fat sour cream