44471 roasted tilapia hearts Recipes

tilapia fillets, lemon juice, old bay seasoning, blue cheese, crumbled, parsley flakes, shredded coconut

chicken broth, fresh lemon juice, drained bottle brined green peppercorns, lightly crushed, butter, canola oil, tilapia fillets (2 pieces), salt , pepper, flour, butter, lemon wedge (to garnish ) (optional)

tilapia fillet, olive oil, chopped cilantro, minced gingerroot, minced garlic, soy sauce, sesame oil, ground dried thai chiles, lime , juice of, steamed banana leaf , to wrap the fish, white rice, water, kosher salt (for added flavor , skip salt and add 1 chicken boulion cube)

tilapia fillets (froz. is fine), fresh rosemary (about 3-inch each), lemon, salt & pepper

tilapia fillets or 5 flounder fillets or 5 cod fish fillets, salt & pepper, to taste, pesto sauce, petite diced tomatoes, drained, shredded mozzarella cheese

tilapia fillets, lemons, olive oil, salt and pepper, fresh baby spinach, prepared pasta sauce (your favorite marinara sauce), crumbled feta cheese

tilapia fillets, thawed, bacon, brown sugar, butter, salt and pepper

tilapia fillets, cooking oil (or crisco ), seasoned flour (i use kentucky kernel brand)

tilapia fillets, extra virgin olive oil, fresh thyme, tomatoes, peeled, seeded and chopped, coarsely chopped green olives, hot red pepper flakes, capers, garlic cloves, minced, chopped red onion, fresh lime juice

tilapia fillets, tomatoes, chopped, green pepper, chopped, lemon juice, olive oil, salt, onions, minced, basil leaves, black pepper, coarsely ground, drops red pepper sauce, green pepper ring

tilapia fillets, orange, sliced, plain yogurt, fresh coriander, chopped (cilantro), mayonnaise, olive oil, orange rind, orange juice, gingerroot, chopped, lime juice, salt and pepper

tilapia fillets, olive oil, plus additional for brushing, grated orange zest, freshly squeezed orange juice, grated fresh ginger, hot sauce , to taste, salt, fresh ground black pepper

tomatoes, sweet white onion, tomatoes in puree, marinated artichoke hearts, roasted sweet red peppers, fresh mushrooms, sliced ripe olives, sugar, balsamic vinegar, extra virgin olive oil, garlic cloves, minced, dried basil, dried oregano, salt, cooked pasta

tomato paste, garlic cloves, crushed, brown sugar, onion, chopped, garlic cloves, sliced, salt, pepper, chicken breast halves, butter, flour, heavy cream, roasted red peppers , 6 halves

thai peanut sauce, light coconut milk, canola oil (or your favorite oil for cooking fish), tilapia fillets, spinach , washed andstemmed

salt, paprika, onion powder, dry mustard, garlic powder, white pepper, dried basil, ground cumin, dried oregano, dried thyme, tilapia fillets, eggs, flour (or bread crumbs), salt and pepper, olive oil, garlic cloves, sliced thinly, onion, finely chopped

tilapia fillets, italian-style stewed tomatoes, chicken bouillon granules, shredded mozzarella cheese, salt and pepper

tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans