4 roasted sunflower seed dip Recipes

sunflower seeds, shelled (organic preferred ), red bell pepper, diced, feta cheese, diced (fat-reduced is fine ), garlic powder, fresh rosemary (optional), black pepper

pre-baked prepared pizza crust , boboli works well, deli spinach dip (about 3 cups), shredded sharp cheddar cheese, roasted and lightly sunflower seeds (optional)

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt