6 roasted sunflower dip Recipes

sunflower seeds, shelled (organic preferred ), red bell pepper, diced, feta cheese, diced (fat-reduced is fine ), garlic powder, fresh rosemary (optional), black pepper

eggplant, lemon , juice and pulp of, garlic clove, canola oil or 3 tbsp sunflower oil, salt, pepper

walnuts (halves or pieces), greek feta, rinsed, well crumbled, unseasoned breadcrumbs, extra-virgin olive oil, garlic cloves, minced, lemon , juice of, pomegranate molasses, fresh pomegranate juice (such as pom wonderful), tomato paste, hot paprika mix pepper cream (i.e. univer rotes gold hot paprika mix or cream from hungary or martelli hot pepper cream both of wh) (optional), minced flame-roasted sweet red peppers, crushed red pepper flakes , packed in sunflower oil will do (any italian jar labelled pepperoncini (minced hot peppers in sunflower oil), hot sauce, ground cumin, paprika, red chili pepper flakes, dried oregano, black pepper, cayenne pepper, onion powder, garlic powder, granulated sugar, yellow onion, minced, green onion, trimmed, finely sliced, kosher salt , to taste, pita bread , crusty bread or cracker, for dipping

plain low-fat yogurt or 1 cup nonfat yogurt, salsa, minced cilantro, chopped olive, roasted sunflower seeds