244 roasted seed sodium Recipes
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lamb shoulder, fat trimmed and cut into 1 1/2-in. chunks ... and13 Morelamb shoulder, fat trimmed and cut into 1 1/2-in. chunks , or other lamb stew meat, salt and freshly ground black pepper, olive oil, onion, chopped, minced garlic, paprika, ground cumin, syrah or other dry red wine, reduced-sodium beef broth, tomato paste, red bell peppers, halved, stemmed, and seeded, chopped flat-leaf parsley, chopped pitted kalamata olives, chopped drained capers14 ingredients
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whole garlic head, olive oil, chopped shallots and8 Morewhole garlic head, olive oil, chopped shallots, crushed red pepper, uncooked quinoa, rinsed and drained, dry white wine, fat-free , less-sodium chicken broth, baby spinach leaves, chopped seeded tomato (1 small), shaved fresh parmesan cheese, salt11 ingredients
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tomatillos, husked and cut in quarters, garlic and21 Moretomatillos, husked and cut in quarters, garlic, jalapenos, stemmed and seeded, sweet onion , rough chopped, olive oil, kosher salt and freshly ground black pepper, low-sodium chicken stock, fresh cilantro, juice of 2 limes, olive oil, lean ground turkey, garlic, minced, ground cumin, ground coriander, paprika, dried oregano, yellow onion, finely diced, kosher salt and freshly ground black pepper, eight 8-inch flour tortillas, shredded jack cheese, crumbled queso fresco, chopped fresh cilantro, for garnish, sour cream , for serving50 min, 23 ingredients
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roasted peanut oil or vegetable oil, diced yellow squash and14 Moreroasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted16 ingredients
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Sesame Roasted Mushrooms & Scallions
toasted sesame oil, reduced-sodium) soy sauce and7 Moretoasted sesame oil, reduced-sodium) soy sauce, grated fresh ginger root, minced garlic, rice ) vinegar, freshly ground pepper, mushrooms , a mix of shiitake (stems removed), oyster and white, thickly sliced, scallions (2 bunches), cut into 2-inch pieces (check count), toasted sesame seeds (see tip )9 ingredients -
Shape Magazine's Roasted Veggie Enchiladas
reduced-sodium chicken broth or 1 cup vegetable broth and19 Morereduced-sodium chicken broth or 1 cup vegetable broth, fresh tomatillos, husked, rinsed and halved, white onion, quartered, fresh cilantro, jalapenos, quartered, garlic cloves, salt, ground cumin, peeled butternut squash , cut into 1/2 inch pieces, russet potato, peeled and cut into 1/2 inch pieces, red bell pepper, seeded and chopped, white onion, chopped, cremini mushrooms, sliced, garlic cloves, finely chopped, salt and pepper, to taste, canola oil, reduced-fat monterey jack cheese, corn tortillas or 12 wheat flour tortillas, 6 inch, crumbled cotija cheese (or french feta)31 min, 20 ingredients -
Sesame Pork Roast With Mustard Cream (Diabetic)
pork tenderloin, chili sauce, low-sodium teriyaki sauce and8 Morepork tenderloin, chili sauce, low-sodium teriyaki sauce, fresh ginger, grated (or 1/4 tsp. ground ginger), garlic cloves, minced, sesame seeds, baby spinach, fresh, nonfat sour cream (or reduced fat ), green onion, finely chopped, dijon mustard, salt40 min, 11 ingredients -
Portuguese Style Garlic-Roasted Pork (Emeril Lagasse)
red jalapenos, about 4 oz, stemmed and seeded and8 Morered jalapenos, about 4 oz, stemmed and seeded, minced garlic, kosher salt, sweet paprika, dry white wine, tomato paste, olive oil, boneless pork butt, chicken stock or low-sodium chicken broth6 hour 10 min, 9 ingredients -
LUPA POLLO ALLA DIAVOLA (Deviled Roast Chicken with Vegetables)
extra virgin olive oil and16 Moreextra virgin olive oil, chopped jalapeno chile, with seeds (about 4 large), hungarian paprika, fresh ground black pepper, olive oil , plus, olive oil, fresh ground black pepper, chicken , cut lengthwise in half,backbones removed (preferably organic), lemons, thinly sliced into rounds,plus, lemon, sea salt or kosher salt, sweet onion, cut into 1 inch cubes (such as maui ), carrots, cut into 1 inch lengths (about 14 oz), stalks celery, cut into 1 inch lengths, low sodium chicken broth, celery seed, extra virgin olive oil40 min, 17 ingredients -
Barley Risotto with Roasted Winter Vegetables (Food Network Kitchens)
chicken or vegetable broth, homemade or low-sodium canned and13 Morechicken or vegetable broth, homemade or low-sodium canned, fresh thyme, carrot, sliced, celery root (about 1/2 lb), peeled and cut into 3/4-inch chunks, butternut squash, halved, peeled, seeded, and cut into 3/4-inch chunks, extra-virgin olive oil, kosher salt, plus additional for seasoning, pearl barley, onion, chopped, garlic , smashed, dry white wine, torn mustard greens (1 small bunch), freshly ground black pepper, freshly grated parmesan , optional1 hour 5 min, 14 ingredients -
Organic Chicken-and-White-Bean Stew with Spinach and Slow-Roasted Tomatoes
roma tomatoes, halved , seeds and inner flesh removed and15 Moreroma tomatoes, halved , seeds and inner flesh removed, olive - or vegetable-oil cooking spray, extra-virgin olive oil, chopped fresh thyme, salt, freshly ground black pepper, thick-cut bacon, diced, chopped onion, garlic, minced, chopped carrots, chopped celery, great northern beans, rinsed and drained, lower-sodium fat-free chicken broth, preferably organic, whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces, chopped shallots, baby spinach16 ingredients -
Chicken Soup with Asparagus and Shiitakes, Served with Roasted Fennel Matzoh Balls
fennel bulbs (about 1 lb, weighed with 2 inches of top st... and11 Morefennel bulbs (about 1 lb, weighed with 2 inches of top stalks), olive oil, chicken broth, preferably homemade or good-quality , low-sodium purchased, coarsely chopped garlic, salt and freshly ground black pepper, chopped fresh thyme, fennel seeds , ground in a spice grinder or with a mortar and pestle (optional), eggs, matzoh meal, homemade chicken broth, fresh shiitake mushrooms, stems removed and reserved for another use or discarded, caps wiped clean with a damp paper towel and thinly sliced, asparagus spears, trimmed and cut into 1-inch pieces12 ingredients -
Pan Roasted Bronzini on a Carnaroli Rice, Parmigiano Reggiano and Arugula Risotto with a Provencal Sauce (Emeril Lagasse)
reduced-sodium chicken broth, unsalted butter, divided and29 Morereduced-sodium chicken broth, unsalted butter, divided, olive oil, divided, yellow onion, finely chopped, italian risotto rice , such as carnaroli, arborio or vialone nano, minced garlic, white wine, salt, ground white pepper, baby arugula, washed and dried, grated parmesan, bronzini fillets, salt and freshly ground white pepper, flour, provencal sauce , recipe follows, freshly ground black pepper , for garnishing plate, optional, parmesan curls , for garnishing plate, optional, chopped fresh herbs , for garnishing plate, optional, unsalted butter, diced yellow onion, diced fennel, diced leeks, minced garlic, fennel seeds, tomato concassee, anchovy fillets, minced, rinsed capers, sherry vinegar , or to taste, sugar , if necessary, orange , zested, salt and freshly ground white pepper1 hour 50 min, 31 ingredients -
Braised and Roasted Domestic Lamb Shanks with Gorgonzola Crust, Sweet Corn-Tomato Risotto, and Lamb Braising Juices (Emeril Lagasse)
lamb shanks , each about 1 lb, kosher salt and31 Morelamb shanks , each about 1 lb, kosher salt, freshly ground black pepper, divided, all-purpose flour, olive oil, chopped yellow onions, chopped carrots, chopped celery, chopped garlic, dry red wine, rich chicken stock , veal or lamb stock, bay leaves, chopped fresh rosemary leaves, dried fine bread crumbs, gorgonzola, crumbled, egg, freshly chopped thyme leaves, dijon mustard, salt, sweet corn-tomato risotto , recipe follows, chicken stock or canned , low-sodium chicken broth, salt, freshly ground black pepper, extra-virgin olive oil, unsalted butter, divided, minced shallots, minced garlic, fresh corn kernels , from about 2 ears of corn, arborio rice, peeled, seeded, and chopped tomatoes, chopped fresh chives, chopped fresh parsley leaves, grated parmesan3 hour 50 min, 33 ingredients -
Thai Tofu-and-Winter Squash Stew
roasted-peanut oil (such as loriva) or vegetable oil, div... and16 Moreroasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro17 ingredients -
Garden Gazpacho
roasted sweet red pepper in water, drained and7 Moreroasted sweet red pepper in water, drained, minced garlic (about 2 cloves), vegetable juice, divided, peeled, seeded, and finely chopped cucumber, divided (about 1 medium), red wine vinegar, ground pepper, low-sodium garbanzo beans, drained, chopped green pepper (1 small)13 min, 8 ingredients -
Pumpkin Soup with Red Pepper Mousse
roasted red peppers, drained, rinsed, and patted dry and19 Moreroasted red peppers, drained, rinsed, and patted dry, extra-virgin olive oil, sherry vinegar, hot smoked paprika, salt, unflavored gelatin (from a 1/4-oz envelope), water, chilled heavy cream, carrots, chopped (1 1/2 cups), onion, chopped, garlic cloves, minced, turkish or 1/2 california bay leaf, extra-virgin olive oil, pumpkin or butternut squash, seeded, peeled, and cut into 1-inch pieces (9 cups), salt, ground cumin, black pepper, reduced-sodium chicken broth (40 fl oz), water, onion-rye flatbreads3 hour , 20 ingredients
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