15 roasted red south Recipes
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black bean, drained, white kidney beans, undrained and14 Moreblack bean, drained, white kidney beans, undrained, frozen or fresh corn, roasted red pepper, chopped, couple tsp olive oil, onion, chopped, garlic, minced, molasses, whole grain mustard, dry mustard, couple tsp honey, tomato sauce (i used spicy), chipotle peppers, minced, adobo sauce (or all of what s in the can...;-), liquid smoke if not cooking on a charcoal grill, kosher or sea salt and fresh ground black pepper1 hour , 16 ingredients
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extra-sharp cheddar cheese, shredded and8 Moreextra-sharp cheddar cheese, shredded, mild cheddar cheese, shredded, cream cheese, softened, diced pimiento, drained, roasted red bell peppers, drained, drained pickled jalapeno pepper slices, mayonnaise, worcestershire sauce, assorted crackers or bread slices25 min, 9 ingredients
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South of the Border Cheesy Potato Soupchopped onion, chopped celery, butter and11 Morechopped onion, chopped celery, butter, diced peeled potatoes, chicken broth, paprika, marjoram, instant minced garlic (i use a mix of dried garlic and roasted red pepper), milk, monterey jack cheese, cream-style corn, diced chilies, salt and pepper35 min, 14 ingredients
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New South Jalapeno Pimiento Cheeseextra-sharp cheddar cheese, shredded and7 Moreextra-sharp cheddar cheese, shredded, cream cheese, softened, roasted red peppers, drained (chopped if whole ), pickled jalapeno pepper, slices drained, mayonnaise, worcestershire sauce, assorted crackers or bread, slices25 min, 8 ingredients
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Roast Beef and Horseradish Roll-Up (South Beach Phase 1)prepared horseradish (south beach friendly) and4 Moreprepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress5 min, 5 ingredients
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Roasted Fresh Veges South Beacheggplant, red pepper, green pepper, asparagus spears and3 Moreeggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil7 ingredients
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South Carolina Sliderslight brown sugar, salt, garlic powder, paprika and9 Morelight brown sugar, salt, garlic powder, paprika, onion powder, ground red pepper, bone-in pork shoulder roast (boston butt), yellow mustard, honey, apple cider vinegar, worcestershire sauce, slider miniature sandwich buns, lowcountry slaw13 ingredients
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South-western Bean Saladea. red bell pepper , roasted and diced 1/4 and8 Moreea. red bell pepper , roasted and diced 1/4, pinto beans, drained, butter beans, drained, cilantro, washed and finely chopped, vegetable oil, cider vinegar, sugar, cumin, salt and pepper, to taste30 min, 9 ingredients
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Oven-Roasted Vegetables From South Beach Diet Phase Izucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients
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Down-South Crab Cakes with Collard Greens and Roasted Garlic Beurre Blanccornbread crumbs, diced red bell pepper and12 Morecornbread crumbs, diced red bell pepper, chopped fresh chives, creole mustard, mayonnaise, eggs, adobo sauce, worcestershire sauce, chopped cooked bacon, fresh jumbo lump crabmeat, vegetable cooking spray, collard greens , recipe follows, roasted garlic beurre blanc , recipe follows, garnishes: chopped fresh chives , diced red bell pepper3 hour 30 min, 14 ingredients
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Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients
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