30 roasted even Recipes

dough, masa flour- coarse for tamales - a special lime treated corn flour, shortening heated to liquid ( could be lard, use white vegetable shortening or even oil ) i used crisco brand shortening, baking powder, salt, heaping tbsp chipole powder or chili powder ( gives the dough a little kick ), heated chicken broth or as needed, mixed shredded mexican cheese ( jack, cheddar ,asadero etc ), roasted, peeled , seeded jalepeno and anaheim chili peppers( plus i used some sweet ones too ), corn husks ( i used less than 1/2 the package )

white steamed rice, cooled, sheets yaki sushi nori (roasted seaweed),cut in 4 pieces each., imitation crab meats, cut in half, shredded ., chunk light tuna in water, drained ., mayonase ., lemonjuice ., chopped onion ., soy sauce, wasabi paste ., carrot, peeled , thinly julienned., cucumber, seeded , julienned., egg, well beaten ., masago, kkaennip (known as korean shisho, perilla, beefsteak plant, and even wild sesame, is part of the mint family.), avacado, quartered and thinly sliced

boneless skinless chicken cutlets, pounded to even thickness (about 2 lbs), herbed cheddar cheese , cut in 3 x 1/2 inch chunks, roasted garlic seasoning, mustard greens, steamed, new potato, sliced, chopped fresh tarragon, salt

beef broth or 3 (8 oz) boxes beef stock, beef roast, salt, pepper, garlic powder, egg noodles (frozen or kluski or even homemade)

barilla multigrain pasta, olive oil, baby spinach, garlic crushed, roasted peppers diced, chicken breasts (4-5 oz. each) pouned to even thickness, cannellini beans rinsed, fresh rosemare finely chopped, grated parmesan

asparagus, stemmed , roasted and cut into 1 inch pieces, extra virgin olive oil, coarse salt and ground pepper, lean ground turkey (93/7 is my choice for lean turkey; not as dry as turkey with even less fat), diced tomatoes, drained , with juice set aside for use, garlic cloves, minced, chopped onion, nonfat ricotta cheese (substitute 1 1/2 cup. nonfat cottage cheese mixed with 1 large egg), wonton skins, shredded mozzarella cheese, grated parmesan , asiago or fontina cheese

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

beef tenderloin (or other choice ), olive oil, parsley, chopped, cayenne pepper, dry mustard, garlic, minced, paprika, black pepper, kosher salt (or other coarse salt)