83206 roasted balsamic healthy low Recipes

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

low-fat sour cream, white balsamic vinegar, garlic cloves, crushed, dijon roasted red pepper mustard, honey, grated parmesan cheese, olive oil, fresh ground black pepper

balsamic vinegar, golden brown sugar, unsalted butter, coarse kosher salt, red-skinned sweet potatoes (yams), peeled , cut into 1 1/4-inch pieces

balsamic vinegar, olive oil, fresh thyme, dijon mustard, ground black pepper, pork tenderloin , trimmed of all visible fat, shallots, minced, baby spinach leaves, salt

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

olive oil, garlic cloves, chopped, boneless skinless chicken breasts, halved, baby spinach, balsamic vinegar, low sodium chicken broth, canned chopped low-sodium tomatoes , with juice, whole wheat couscous, cooked

olive oil, garlic, chopped, boneless, skinless chicken breasts, halved, baby spinach, balsamic vinegar, low-sodium chicken broth, low-sodium canned chopped tomatoes with juice, whole wheat couscous, cooked

sweet onions (vidalia or maui), peeled garlic , roasted, balsamic vinegar , plus 2 oz, olive oil, honey, salt and pepper

tomatoes (i prefer either roma or cherry or grape), yellow pepper, orange bell pepper (i don tsp like green peppers, so use whatever color you want), jalapeno pepper , remove ribs and seeds, dice finely, hot banana pepper , remove ribs and seeds, dice finely, onion, garlic cloves (sometimes i use both) or 4 tbsp minced , if fresh unavailable (sometimes i use both), garlic powder, salt and pepper, each, basil, cayenne pepper, olive oil, balsamic vinegar, balsamic vinaigrette, white vinegar, french baguette

olive oil, balsamic vinegar, salt, garlic, chopped, head cauliflower, chopped into bite size pieces

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

balsamic vinegar, extra-virgin olive oil, salt, freshly ground black pepper, herbes de provence, lemon, juiced and halves reserved, roasting chicken, rosemary, garlic, sliced white onion, fennel bulbs

low-fat sour cream, fat-free miracle whip, parsley, freshly chopped, red onions, finely chopped, dill, freshly chopped, garlic cloves, roasted (marmie s roasted ), balsamic vinegar, drops habanero sauce , to taste

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste