7 roast pumpkin seeds oven Recipes

aborio rice, approx 2 1/2 litres of stock (vegetable or chicken), pumpkin chopped into 20cup piece size chunks , roasted in oven at 200 c for about 50 minutes, brush over some olive oil and sprinkle over a mix of spices), a mix of cumin ,corriander,paprika, or cassia or fennel seed mixed up with some sea salt, brown onions chopped fine, red capsicum chopped into fine chunks, olive oil, pinenuts, flat leaf parsley, butter, white wine

maple syrup, cinnamon stick, vanilla bean, split (or 1 tsp. vanilla), oats, hazelnuts, peeled (or pine nuts), whole natural almonds, raisins, dried sweetened cranberries (craisins), shelled pumpkin seeds (or sunflower seeds), m & s peanut chocolate candy

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

rice krispies, corn flakes (no named superstore brand only), peanuts, pumpkin seeds, sunflower seeds, cashews, almonds (roast in oven), raisins (optional), corn oil, dried red chilies, mustard seeds, turmeric (add 1/2 tsp more if required), sesame seeds (put last when pot is taken off the stove), salt, citric acid (add little at a time and taste), sugar (optional), red chili powder

maple syrup, cinnamon stick, vanilla bean, split, oats, peeled hazelnuts, whole natural almonds, golden raisins , a couple of handfuls, dried sweetened cranberries, (recommended : craisins brand) a couple of handfuls, shelled pumpkin seeds or sunflower seeds, chocolate and candy coated peanuts (recommended: peanut m&ms)