56459 rissoles salad wonder diet Recipes

mincemeat (ground beef), eggs, onion (chopped finely), breadcrumbs (you may need more), tomato sauce (ketchup), worcestershire sauce, chopped garlic, dried herbs (or fresh mixed herbs such as sage, parsley, thyme or what ever you have in the garden), salt & freshly ground black pepper, mustard powder, plain flour , for dusting the rissoles, oil , the rissoles (for frying, you may need more . i use as little as possible)

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

mixed salad greens, rinsed and dried, sweetened dried cranberries, sunflower seeds, roma (plum) tomatoes, chopped, avocado - peeled, pitted and diced, raspberry walnut vinaigrette

mixed salad greens, rinsed and dried, dried sweetened cranberries, sunflower seeds, avocado, peeled, pitted and diced, raspberry walnut vinaigrette

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

chocolate cake mix (i prefer a fudge cake mix with pudding in the mix, but this recipe will work with whatever you hav), diet coke, cool whip free or 1 (8 oz) container cool whip lite

fresh lime juice, white wine vinegar, honey, jalapeno, seeded, deveined and chopped, fine grain sea salt, garlic clove, mustard, extra virgin olive oil, big handfuls baby arugula (or other salad greens), well washed, cooked black beans, feta, crumbled, sliced almonds, toasted

mixed salad greens,rinsed and dried, sweetened dried cranberries, sunflower seeds (optional), roma tomatoes,chopped, avocado,peeled,pitted and diced, raspberry walnut vinaigrette .

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard