4275 ridiculously healthy con Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

sized potatoes, peeled, extra virgin olive oil, ground black pepper, seasoning salt, mrs. dash garlic and herb seasoning, grated parmesan cheese

frozen pie crusts, thawed, italian sausage, sliced or crumbled, onion, sliced, mushrooms, sliced, mozzarella cheese, shredded, parmesan cheese, shredded, pizza sauce, parmesan cheese, grated (optional)

eggs, butter, fresh ground pepper, herb-seasoned salt, american cheese, bread, butter or 1/2-1 tsp mayonnaise, bacon, cooked (optional), sausage links (optional) or 1 -2 sausage pattie, cooked (optional), pickle , slices (optional)

cream cheese, softened, granulated sugar, chocolate chips (miniature ones work really well), wonton wrappers, water, powdered sugar (optional), unsweetened cocoa powder (optional)

fresh green beans, olive oil, lemon, halved, salt , to taste

softened butter, granulated sugar, brown sugar, eggs, vanilla extract, flour, salt, baking powder, baking soda, chocolate chips (or chunks or candies)

boneless skinless chicken thighs, sea salt, black pepper, olive oil, onion, chopped, minched garlic, diced green bell pepper, quick-cooking brown rice, ground cumin, ground turmeric, no-salt-added whole tomatoes, low sodium chicken broth, manzanilla olives, halved, frozen peas

mixed vegetables, with liquid, cream of mushroom soup, cooked chicken, diced (or you may use canned chunk chicken, drained), seasoned croutons, mild cheddar cheese, shredded

vanilla-flavored soy yogurt (12oz or two 1 serving cups), frozen mixed berries

whipping cream (unwhipped), vanilla, sugar, sweetened condensed chocolate milk (use eagle brand)

own light lime vinaigrette dressing, chicken thighs (with bone and skin )

unsalted butter, extra virgin olive oil, celery, chopped, carrot, chopped, yellow onion, chopped, fresh garlic, beef chuck or 1/2 lb beef brisket, chopped, boneless pork shoulder, chopped, prosciutto, chopped, pancetta, chopped, tomato paste (dilited in 1/2 cup of water), tomato puree, dry red wine, meat stock, heavy cream, fresh grated locatelli cheese, salt & pepper

diced onion, diced red bell pepper, olive oil, ground beef (90/10), instant potato flakes, egg, onion soup mix, sliced mushrooms, warm water, ketchup, worcestershire sauce, cornstarch