7 rich shake Recipes

chuck steak, big dice, bacon, small cube or 125 g ham, pieces small cube, oil, water, beef bouillon cubes, cayenne , a few shakes, oregano, basil, dry red wine, onions, chopped, mushrooms, small, peeled and in chunks, canned tomatoes , blended with the juice, salt and pepper

unsweetened almond milk, pistachios, maple syrup, vanilla extract, coarse sea salt, vanilla low-fat frozen yogurt

dried porcini mushrooms (about 1/8 oz), boiling water, butter, chopped shallots, dry sherry, rich turkey stock, minced fresh or 1/4 tsp dried thyme, quick-mixing flour (such as wondra or pillsbury shake and blend), salt, freshly ground pepper

butter, chopped onion, fennel seeds, garlic clove, halved, dry white wine, rich turkey stock, thyme sprigs, quick-mixing flour (such as wondra or pillsbury shake and blend), salt