84 rice broccoli zucchini Recipes

zucchini, bell pepper, fresh tomato, garlic clove, fresh broccoli, tempeh, olive oil, uncooked rice

rice wine vinegar, vegetable oil, fine chopped garlic, dried thyme, salt (i d use sea ), pepper, button mushrooms, tomatoes or 12 grape, broccoli florets, cauliflower florets, bell pepper, sliced in 12 pieces (red or green ), vidalia onion, cut into 24 pieces, zucchini, yellow squash

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

ground sausage, browned and drained, chopped onion (or just sprinkle some dried onion flakes for flavoring), diagonally sliced celery, carrot, stalk broccoli, mushrooms (optional), zucchini, margarine, oil, chinese snow peas, head green cabbage, sliced thinly, green onion, sliced thin (optional), cooked rice, eggs, beaten fried and crumbled, oriental-flavor instant ramen noodles, clam juice, soy sauce, salt, pepper, garlic salt

onion, chopped, garlic cloves, minced, olive oil, carrots, chopped, dried lentils, rinsed, uncooked brown rice, water, salt, dried basil, dried oregano, ground cumin, pepper, fresh broccoli florets, zucchini, chopped, tomato sauce, tomato, chopped

vegetable oil, divided, pecan halves, cut fresh green beans (1-inch pieces), sweet red pepper , cut into strips, fresh broccoli florets, zucchini, sliced, yellow summer squash, sliced, sliced fresh mushrooms, fresh snow peas, water, salt, pepper, hot cooked brown rice, minced fresh parsley

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head broccoli, stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts

ground meat (add with part 2) or 1 1/2 cups chopped cooked meat (add with part 2), chopped vegetables , mix any of these (onion, celery, bell pepper, carrots), water, dry white rice, soy sauce, garlic cloves, minced or 1/4 tsp garlic powder, crushed red pepper flakes (optional), minced fresh gingerroot or 1/4 tsp ground ginger, chopped raw vegetables, such as, cabbage , broccoli, zucchini or 1 1/2 cups frozen vegetables or 1 1/2 cups canned vegetables, drained

head napa cabbage, shredded, chopped celery, carrot, red peppers or 1 cup yellow pepper, red onion, cauliflower, broccoli, zucchini, sugar snap pea, snow peas, toasteed cashews or 1 cup almonds, vegetable oil, rice vinegar, honey, mr. noodles chicken stock

water, grain white rice, ground pork or 8 oz pork sausage, vegetable oil, onion, thinly sliced (1 cup), fresh ginger, minced, jalapeno pepper, seeded and minced, garlic cloves, minced, ground turmeric or 1/2 tsp paprika, fish sauce, cooked vegetables, chopped (such as broccoli, zucchini, red bell peppers, carrots, box choy or spinach), eggs, lightly beaten, green onions, thinly sliced, cilantro leaf

olive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto

cooked brown rice or 3/4 cup cooked long-grain rice, butter, egg, parmesan cheese (grated ), butter, extra, onion, carrot, zucchini, red capsicum, chopped finely, curry powder, turmeric, broccoli (cut into florets ), sour cream, milk, parmesan cheese, grated (extra ), eggs, lightly beaten

vegetable oil, carrots, peeled and grated, celery ribs, sliced, zucchini, chopped into small cubes, chopped broccoli florets, chicken breasts, grilled and cut into small cubes (can sub grilled shrimp), recipe rumbi rice (recipe below ), recipe spicy hawaiian teriyaki sauce (recipe below ), basmati rice, water, coconut milk (about 1 1/2 cups), sugar, red beans, drained and rinsed (black beans would be a good sub), good quality thick teriyaki sauce (mr.yoshida s brand recommended), soy sauce, asian garlic sauce (sriracha), ground ginger, salt, brown sugar, cornstarch, cold water

vegetable oil, white rice, reduced-sodium chicken broth, broccoli florets or 1 cup sliced zucchini, sliced mushrooms, drained, chopped red bell pepper, turkey, flaked and drained, grated parmesan cheese or 1/4 cup cheddar cheese

chicken breast (marinated in your favorite teriyaki marinade and grilled), zucchini, carrot, celery, broccoli, rice, peanut butter, honey, soy sauce, garlic clove, grated, limes (juice), hot sauce (if you love spicy, use 1 tsp)

milk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)

chopped walnuts, canola oil, divided, sweet red pepper , julienned, broccoli florets, zucchini, sliced, yellow summer squash, sliced, frozen peas, water, salt, pepper, hot cooked brown rice, minced fresh parsley

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head of broccoli--stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts