44 revision Recipes

russet baking potatoes (if using smaller potatoes like yukon gold, use more potatoes or less milk and butter when mashing), salt, salt, butter, skim milk, low-fat sharp cheddar cheese, white (i use cabot s 50% reduced fat sharp), dry breadcrumbs , gluten-free (i use crumbs from bette hageman s four flour bread and her tapioca bread), corn flake crumbs , gluten-free, pam cooking spray

plain flour, self-raising flour, baking soda, ginger, raw sugar, macadamia nuts, chopped, mashed ripe bananas (thats about 3 small ones...), oil, tinned crushed pineapple, undrained, eggs, vanilla essence, icing, cream cheese, butter, icing sugar

boneless skinless chicken thighs (fat and skin off ), canola oil (or less ) or 3 tbsp olive oil (or less), chopped fresh garlic, potatoes (yukon golds if possible), ginger puree (bottled ), good hot indian curry powder (more to taste), cayenne powder (optional), salt (or to taste), garam masala powder, onions, finely diced, whole cinnamon stick, chicken stock (homemade or canned ), paprika (to garnish ), toasted shaved almonds (to garnish )

onion, garlic cloves, minced, olive oil, dried basil, dried oregano, salt, dried red pepper flakes, tomato puree, tomato sauce, tomato paste, fire roasted diced tomatoes

eggs, hardboiled, shells removed, extra-virgin coconut oil, fenugreek seeds (optional), mustard seeds, skinless white urad dal (optional), ginger, minced or 1 tsp ginger-garlic paste, red onions or 2 medium onions, sliced into long thin strips, curry leaves (alternatives ( 2 bay leaves, sage), tomatoes or 1 large or 2 roma , finely diced, egg masala or 1 tsp chicken masala or 1 tsp garam masala, chili powder, coriander powder, turmeric powder, black cardamom pods (optional), salt (to taste), freshly ground malabar black pepper, cilantro (optional) or 3 tbsp chives, chopped (optional)

bananas, mashed, ripe, lemon juice, flour, baking soda, salt, cinnamon, nutmeg, butter, softened, sugar, brown sugar, eggs, vanilla, buttermilk, butter, softened, cream cheese, softened, vanilla, icing sugar

blanched almond flour, sorghum flour or 1 1/2 cups buckwheat flour or 1 1/2 cups rice flour, celtic sea salt, baking soda, gluten free baking powder, agave nectar or 1/4 cup honey, grapeseed oil or 1/4 cup coconut oil, eggs, whisked, vanilla extract, semi-sweet chocolate chips, bananas, mashed (about 1 cup)

crushed pineapple, drained, whole berry cranberry sauce, chopped walnuts, frozen strawberries, thawed and drained (revised)

eggs, sugar, flour, vanilla, cocoa powder, margarine (or butter), hershey chocolate candy bar

flour, skim milk, sugar, canola oil, applesauce, unsweetened cocoa, egg, baking soda, salt

kidney beans , 50% less sodium, ground beef , (95/5), cream of celery soup, potatoes, diced, garlic, diced

dried split peas (about 2 1/4 cups), water, onion, chopped (about 1 cup), celery, finely chopped, pepper (or more ), ham bone (or 2 lbs. ham shanks, or smoked pork hocks), carrots , cut into 1/4 inch slices, sea salt , course

lean ground beef brown/drain fat, dried parsley, chppd onion, chppd or minced fresh garlic, worcestire sauce, tomato sauce here can use fresh tomatoes, tomato paste, juice, pepper, oregano, vinegar, brown sugar, chili powder

grated shredded carrots (less 1 tbsp), chopped raisins, agave syrup or 1 cup maple syrup or 1 cup honey, water, canola oil or 1/2 cup safflower oil or 1/2 cup sunflower oil, whole wheat pastry flour or 4 cups spelt flour, baking soda, grade a cinnamon (if possible), cardamom, coriander, vanilla extract, cream cheese (organic preferred ), orange marmalade or 1/3 cup pineapple jam, grated carrot

dark brown sugar, granulated sugar, shortening, molasses, eggs, vanilla, all-purpose flour (although if you want to make cookie cutter shapes, have an extra cup on hand), baking soda, baking powder, salt, ground ginger, cinnamon, red sugar crystals (optional) or powdered sugar, to decorate. (optional)

low-fat milk, half-and-half, sugar, vanilla, mascarpone cheese, at room temperature, semisweet mini chocolate chips, maraschino cherry, chopped finely, almonds, chopped finely and roasted

fat free cream cheese, ricotta cheese, granulated sugar, egg substitute , 1/4 at a time, lemon juice, vanilla extract, flour, cornstarch, fat free sour cream, fat-free margarine , cut into pieces

butter, fresh broccoli, onion, chopped, carrot, chopped, salt & freshly ground black pepper, all-purpose flour, low sodium chicken broth, fat free cream