69 refreshing salads Recipes

sweet potatoes, cilantro, finely chopped, lime , juice of, plain yogurt (i use greek yogurt), honey or 1 tbsp agave nectar, salt, black pepper, bell pepper, seeded and chopped, celery ribs, chopped, red onion, finely chopped, serrano pepper, seeded and chopped

sweet apples , chunked, oranges, peeled and chunked, pineapple chunk (fresh or canned and drained ), banana, sliced, sweetened flaked coconut (toasted ), sweetened flaked coconut, coconut milk, cream cheese, softened, sugar , to taste

cannellini or 3 (400 g) cans butter beans, garlic cloves, extra virgin olive oil, lemon , juice of, basil leaves, fresh parsley leaves, ground cumin, sea salt, fresh ground black pepper

red onion, halved and sliced into thin half-moons, lime juice, or more to taste, extra-virgin olive oil, seedless watermelon , cut into cubes, baby cucumbers, seeded and cut into cubes, crumbled feta cheese, mint leaves, sliced thinly

lemon yogurt (about 1 1/4 cup.), fresh squeezed lemon juice, chopped mint, salt, chunks rotisserie chicken, skin removed, chunks cantaloupe, red seedless grapes , cut in half lengthwise, green seedless grape , cut in half lengthwise, chopped red bell pepper, almonds, toasted, baby spinach leaves

chopped watermelon (3/4-inch chunks ), chopped cucumber (1/4-inch chunks ), athenos traditional crumbled feta cheese, chopped fresh mint, balsamic vinaigrette dressing

watermelon, cubed, english cucumbers, sliced, fresh mint, chopped, lime juice, fresh squeezed, balsamic vinegar (optional), mint leaves (to garnish )

tomatoes, large, ripe , pref. organic, onion, very large, sweet (vidalia or texas grano, not a sharp onion), salt , freshly ground from sea crystals (use maldon or himalayan or fleur de sel, all of which is tastier than table ), pepper, coarsely ground, dried basil

frozen spinach, chickpeas, drained & rinsed, red bell pepper, diced, summer squash, diced, cucumber, diced, chives, chopped, lemon, salt & pepper

cucumber, peeled and sliced into rounds, tomato, sliced into rounds, green lime, salt, cumin

spaghetti squash, halved and seeded, tomatoes, halved, pitted kalamata olives, halved, english cucumbers - peeled, seeded, and sliced, red onion, sliced thin, garlic, minced, lemon juice, lemon zest, olive oil , or more if needed, garlic salt, ground black pepper to taste

prawns (unshelled), squid, cleaned and cut into bite sized pieces (crayfish, yabbies or morton bay bugs) or 1 medium squid, and 2 small-medium crustaceans (crayfish, yabbies or morton bay bugs), mango , cut into bite sized pieces, red onion, chopped, string bean , semi-cooked, cut into 1 inch pieces (optional), lime, red chile, seeded and sliced into thin strips (depending on how spicy you like it), stalks green onions, chopped, parsley, chopped, coconut milk, fish sauce (nouc mam), salt

tuna in water, drained, crumbled garlic and herb feta cheese, hearts of romaine lettuce , torn into pieces, cucumber, peeled and chopped, green onions, chopped, olive oil, lemon juice, garlic, minced, chopped fresh parsley, chopped fresh mint leaves, salt and pepper to taste

whipping cream , whipped, sugar, mandarin orange sections, canned, drained, coconut gel, drained & rinsed, pineapple, drained if canned, shredded sweetened coconut, macadamia nuts , chopped roasted canned

albacore tuna, apple cider vinegar, olive oil, lemon , juice of, minced garlic (to taste), sliced purple seedless grapes, sliced celery, salt and pepper

orange, apple, tomatoes, seedless cucumber, kiwi fruit, carrot, grated, pine nuts or walnuts or cashew nuts or sliced almonds, spring onions , with the green shoots, salt, lemons , juice of or 1 1/2 large limes, juice of, sugar or 2 tsp splenda substitute or 2 tsp equal substitute, sweetener powder

rhubarb, water, sugar, sugar-free strawberry gelatin, orange juice, orange peel, grated, strawberries

napa cabbage, shredded, jicama, shredded (i use a veggie peeler to get thin curls), apple, cored and chopped (i recommend using granny smith apples), shallot, finely chopped, dried cranberries, pecans or 1/4 cup walnuts, chopped, olive oil or 2 tsp walnut oil, apple cider vinegar, honey, salt and pepper, to taste