115 refined caveman Recipes

fresh pasta dough, egg, beaten, refined flour , for dusting, onions, peeled,washed and chopped, olive oil, red chili pepper flakes, fresh cream, processed cheese, grated, salt, chicken breasts, cleaned,washed and cut into half-inch sized cubes, onion, peeled,washed and chopped, mushrooms, cleaned,washed and chopped, garlic, cleaned,washed and chopped, salt, red chili pepper flakes, mixed herbs, parmesan cheese, red chili pepper flakes

dark chocolate (grated ), sweetened condensed milk, fresh cream, refined flour (maida), baking powder, baking soda, cocoa powder, eggs, golden syrup or 1/2 cup honey, dark chocolate (grated ), butter

ground flax seeds, water, water, honey, coconut oil (refined), shredded zucchini (4 large zucchini), buckwheat flour, baking soda, baking powder, sea salt, cinnamon, vanilla, semisweet vegan chocolate chips

maca, powder, peanut powder or 1/4 cup ground almonds, vegan white chocolate, coarsely chopped, vegan butter or 1/2 oz refined coconut oil, very well-cooked cannellini beans, drained and rinsed well, amber agave nectar, vanilla flavoured stevia, caramel flavoured stevia, natural smooth peanut butter, chocolate wafer cookies (i used my kamut cookies for creme), fine sea salt , and to sprinkle or raw sugar, to sprinkle

jello gelatin , prepared using speed set according to the recipe on the box (but do not refridgerate to set!), cream cheese (room temperature ), cool whip (store brand is fine ), fruit cocktail in heavy syrup, well drained ,set aside the juice (contrasting fruit, but flavor enriching), refined white sugar, mayonnaise, chopped pecans (any nut will do fine, use your imagination)

olive oil, onion, chopped, garlic cloves, chopped, stalk celery, chopped, rice, cooked, parmesan cheese, mozzarella cheese, olives, chives, breadcrumbs, salt, cornflour, refined flour, water, orange , rind of, orange , segments of, orange , juice of, mayonnaise, chopped parsley

boneless chicken (mince), refined flour (maida), salt, bicarbonate of soda, skim milk, low-fat plain yogurt, garlic cloves (crushed ), gingerroot (chopped ), green chilies (chopped ), onion (chopped ), fresh coriander leaves (chopped )

basmati rice, oil , for cooking rice, chopped beans, chopped carrot, shredded cabbage, chopped capsicum, chopped green onions, garlic, fresh ginger, olive oil or 2 1/2 tbsp refined oil, vinegar, soya sauce, salt and black pepper (i used white pepper powder)

strands saffron, prawns, peeled and deveined, olive oil, garlic cloves, roughly chopped, pumpkin , thin slices, onion, sliced, carrots , cut into roundels, leek, chopped chilled, bay leaf, lobster head, tomato, chopped, stalk celery, chopped, black peppercorns, salt, butter, refined flour (maida)

butter, sugar, eggs, refined flour (maida), baking powder, cocoa powder, vanilla essence or 2 tsp rum, walnuts, chopped

almond flour (almond meal may be used), coconut flour, baking soda, salt, coconut oil, melted, honey (or other liquid sweetener), vanilla, eggs, unsweetened dried shredded coconut (sweetened can be used), chocolate chips

chocolate chips, refined flour, baking soda, salt, cocoa powder, butter (softened ), sugar, walnuts (coarsely crushed ), vanilla essence, buttermilk

cumin seed, green chilies, salted butter, refined oil, asafetida powder, fresh peas, beans, chopped cauliflower, carrot, potatoes, green capsicum, onion paste, tomato puree, lime juice, chili powder, coriander powder, turmeric powder, pav bhaji masala, amchur powder, fresh coriander leaves, whole grain buns

rolled oats, oat bran (for porridge), flour, baking powder, cinnamon, nutmeg, apples, diced and mashed, pure apple juice, vanilla, pureed bananas , over-ripened

almonds, blanched and finely chopped, fresh green grape, washed and drained, fresh parsley, cleaned,washed and finely chopped, onion, peeled,washed and finely chopped, stalks of fresh celery, trimmed,washed and chopped, milk, butter, refined flour (known as maida in hindi), water or 4 cups vegetable stock, salt, white pepper powder, egg yolks, light cream

ginger-garlic paste, green chilies, asafetida powder, jeera powder, chopped fresh coriander leaves, peas, beans, cauliflower, carrot, potato, chili powder, coriander powder, turmeric powder, garam masala powder, salt, green chilies, asafetida powder, ginger-garlic paste, jeera powder, refined oil, cashew paste, onion paste, tomato puree, chili powder, coriander powder, turmeric powder, fresh cream, coriander leaves, garam masala, lime juice, amchur powder, salt

chicken breasts, cleaned,washed and patted dry, refined flour , sieved (known as maida in hindi), salt, black pepper, fresh peaches, washed,peeled and chopped roughly, fresh parsley, cleaned,washed and chopped, red bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes, yellow bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes, green bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes, fresh garlic, peeled,washed and chopped, pure wesson canola oil or 5 tbsp garlic-flavored olive oil, butter, fresh breadcrumb, fresh lemon juice, fresh parsley, washed and chopped,to garnish

yellow cornmeal (refined), flour, baking powder, salt, brown sugar, margarine, shortening, water (use enough to make a soft pliable dough), ground beef (or a mixture of beef and pork), garlic cloves, thyme, onion, leaves culantro, chopped fresh ginger, chives, pimientos, hot pepper, soy sauce, sugar, salt and pepper, if needed, water, to cook, vegetable oil (for frying )