15 reduced whole wheat pancakes Recipes

  • Honey Wheat Pancakes
    reduced-fat biscuit/baking mix and
    9 More
    reduced-fat biscuit/baking mix, king arthur premium 100% whole wheat flour, wheat germ, baking powder, ground cinnamon, eggs, lightly beaten, buttermilk, ripe banana, mashed, honey, assorted fresh fruit and/or maple syrup, optional
    10 min, 10 ingredients
  • Cranberry Wheat Pancakes
    shredded orange peel, orange juice, water and
    18 More
    shredded orange peel, orange juice, water, sugar (i prefer less sweet ), snipped dried cranberries (optional), cornstarch, whole wheat flour, all-purpose flour, splenda brown sugar or 1 tbsp turbinado sugar or 1 tbsp brown sugar, baking powder, salt, dried cranberries, finely chopped, cinnamon, ground ginger, fat-free evaporated milk, skim milk (reduce or omit if you like thick batter), egg whites or 1/4 cup egg substitute, vegetable oil, vanilla, shredded orange peel, nonstick cooking spray (i like the butter-flavored here )
    24 min, 21 ingredients
  • Breakfast Special
    vegetable-oil cooking spray, whole-wheat pancake mix and
    11 More
    vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)
    13 ingredients
  • Cocoa Pancakes
    king arthur premium 100% whole wheat flour, sugar and
    9 More
    king arthur premium 100% whole wheat flour, sugar, baking cocoa, baking powder, salt, ground nutmeg, fat-free milk, egg substitute, reduced-fat butter, melted, fresh raspberries, fat-free vanilla yogurt
    25 min, 11 ingredients
  • Summertime Fruit Pancakes With Fresh Cream
    freshly whipped cream (made with 3/4 cup heavy cream, 1/2... and
    17 More
    freshly whipped cream (made with 3/4 cup heavy cream, 1/2 tsp vanilla extract and 1 tbsp splenda sugar substitut), no sugar added strawberry preserves or jam, reduced-calorie maple syrup (optional), whole wheat flour, all-purpose flour, baking powder, salt, splenda sugar substitute, cinnamon, milk, egg yolks, melted butter, fresh lemon juice, egg whites, fresh cherries or 1 cup frozen cherries, pitted, fresh blueberries or 1 cup frozen blueberries, freshly-grated lemon zest, banana, sliced (optional)
    35 min, 18 ingredients
  • Reduced Fat Whole Wheat Pancakes Reduced Fat Whole Wheat Pancakes
    egg, skim milk, whole wheat flour and
    2 More
    egg, skim milk, whole wheat flour, bisquick reduced-fat baking mix, margarine
    10 min, 5 ingredients
  • Whole Wheat Pancakes Whole Wheat Pancakes
    all-purpose flour (about 4 1/2 oz) and
    7 More
    all-purpose flour (about 4 1/2 oz), whole wheat flour (about 3 oz), brown sugar, baking powder, salt, reduced-fat milk, butter, melted, egg, lightly beaten
    8 ingredients
  • Whole Wheat-Oat Pancakes Whole Wheat-Oat Pancakes
    oats, whole wheat flour, all-purpose flour, baking powder and
    7 More
    oats, whole wheat flour, all-purpose flour, baking powder, salt, fat-free milk, egg substitute, vegetable oil, powdered sugar, reduced-calorie maple-flavored syrup
    11 ingredients
  • Black-Bean & Zucchini Pancakes Black-Bean & Zucchini Pancakes
    canned black beans, rinsed and drained, egg whites and
    7 More
    canned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream
    15 min, 9 ingredients
  • Granola Pancakes Granola Pancakes
    all-purpose flour, whole wheat flour, baking powder, salt and
    8 More
    all-purpose flour, whole wheat flour, baking powder, salt, sugar, ground cinnamon, skim milk, low-fat granola without raisins, crumbled, vegetable oil, egg white, lightly beaten, vegetable cooking spray, reduced-calorie maple syrup (optional)
    12 ingredients
  • Maple, Walnut & Flax Pancakes Maple, Walnut & Flax Pancakes
    all-purpose flour (or 1/2 cup whole wheat pastry flour an... and
    9 More
    all-purpose flour (or 1/2 cup whole wheat pastry flour and 1/2 cup ), flax seed meal, chopped walnuts, baking powder, baking soda, salt, reduced-fat buttermilk (can substitute 1/2 yogurt and 1/2 milk), pure maple syrup, egg, vegetable oil (or more )
    25 min, 10 ingredients
  • Waffled French Toast Waffled French Toast
    egg, egg white, fat-free milk, whole wheat or white bread and
    2 More
    egg, egg white, fat-free milk, whole wheat or white bread, sliced fresh strawberries, reduced-calorie pancake syrup
    25 min, 6 ingredients
  • Sweet 'n Sticky Sesame Chicken Sweet 'n Sticky Sesame Chicken
    raw boneless skinless lean chicken breast , cut into nugg... and
    15 More
    raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional
    35 min, 16 ingredients




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