335 reduced squash Recipes

  • Squash Rings with Honey-Soy Glaze
    nonstick vegetable oil spray, acorn squash, honey and
    4 More
    nonstick vegetable oil spray, acorn squash, honey, reduced-sodium soy sauce, rice vinegar, minced peeled fresh ginger, garlic clove, minced
    7 ingredients
  • Baked Couscous With Summer Squash
    reduced-sodium fat-free chicken broth or 14 oz vegetable ... and
    11 More
    reduced-sodium fat-free chicken broth or 14 oz vegetable broth, divided, uncooked couscous, sliced yellow squash, sliced green onion, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmesan cheese, egg substitute, salt, pepper
    50 min, 12 ingredients
  • Squash-Rice Casserole (Cooking Light)
    zucchini, sliced, onion, chopped and
    10 More
    zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten
    56 min, 12 ingredients
  • Squash-Rice Casserole
    sliced zucchini (about 2 1/2 lb), chopped onion and
    10 More
    sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten
    12 ingredients
  • Yellow Squash Enchiladas
    yellow squash, chopped, chopped onion and
    10 More
    yellow squash, chopped, chopped onion, jalapeno peppers, seeded and finely chopped (1 pepper), salt, black pepper, reduced-fat ranch dressing, milk, reduced-fat cream of mushroom soup, reduced-fat cream of chicken soup, reduced-fat sour cream, corn tortilla, warmed, shredded colby-monterey jack cheese
    50 min, 12 ingredients
  • Grilled Thai Marinated Summer Squash
    zucchini , cut lengthwise in half and
    8 More
    zucchini , cut lengthwise in half, summer squash , cut lengthwise in half, reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, lime juice, chopped fresh mint, chopped fresh basil, chopped gingerroot, chopped jalapeno, reduced sodium soy sauce
    20 min, 9 ingredients
  • Ww Squash Casserole
    saltine crackers, broken and
    6 More
    saltine crackers, broken, reduced-fat cheddar cheese, shredded, black pepper, salt, onion, sliced, summer squash, sliced, reduced-calorie stick margarine
    30 min, 7 ingredients
  • Cheesy Squash Casserole
    yellow squash, sliced, chopped onion and
    8 More
    yellow squash, sliced, chopped onion, reduced-calorie margarine, all-purpose flour, nonfat milk, shredded reduced-fat cheddar cheese, salt, pepper, soft breadcrumbs, toasted
    50 min, 10 ingredients
  • Yellow Squash Casserole
    sliced yellow squash (about 2 lb), water and
    10 More
    sliced yellow squash (about 2 lb), water, hot turkey italian sausage (about 2 links ), chopped onion, garlic cloves, minced, day-old white bread, fat-free sour cream, diced provolone cheese, salt, black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted
    12 ingredients
  • Cheesy Squash Casserole
    yellow squash, sliced, chopped onion and
    8 More
    yellow squash, sliced, chopped onion, reduced-calorie margarine, all-purpose flour, fat-free milk, shredded reduced-fat cheddar cheese, salt, pepper, soft breadcrumbs, toasted
    10 ingredients
  • Winter Squash Soup With Apples
    unsalted butter, shallot, finely chopped and
    10 More
    unsalted butter, shallot, finely chopped, carrot, finely chopped, stalk celery, very finely chopped, bouquet garni (3 sprigs of flat-leaf parsley, 2 sprigs of thyme, 10 whole black peppercorns, tied together in chees), winter squash, peeled, seeded, and chopped, chicken stock or 3 cups reduced-sodium chicken broth or 3 cups low-sodium low-fat chicken broth, coarse salt & freshly ground black pepper, granny smith apples, peeled, cored, and diced, fresh thyme, dark brown sugar, freshly grated nutmeg
    45 min, 12 ingredients
  • Spinach and Butternut Squash Lasagna Spinach and Butternut Squash Lasagna
    reduced-fat milk, all-purpose flour (about 1 oz), butter and
    14 More
    reduced-fat milk, all-purpose flour (about 1 oz), butter, minced shallots, salt, divided, freshly ground black pepper, divided, cubed peeled butternut squash (about 2 1/4 lb), balsamic vinegar, olive oil, divided, chopped fresh or 1/4 tsp dried thyme, crushed red pepper, garlic cloves, minced, fresh baby spinach, cooked lasagna noodles (8 oz uncooked noodles), shredded asiago cheese, grated fresh parmigiano-reggiano cheese
    17 ingredients
  • Stuffed Squash with Herbed Goat Cheese (Robin Miller) Stuffed Squash with Herbed Goat Cheese (Robin Miller)
    reduced-sodium chicken broth, quick cooking barley and
    8 More
    reduced-sodium chicken broth, quick cooking barley, acorn squash (about 1 1/2 lb each), halved crosswise and seeded, olive or vegetable oil, boneless, skinless chicken breast, cut into small pieces, chopped onion, green bell pepper, seeded and diced, dried sage, salt and pepper, optional, crumbled herbed goat cheese
    30 min, 10 ingredients
  • Stuffed Squash with Herbed Goat Cheese (Robin Miller) Stuffed Squash with Herbed Goat Cheese (Robin Miller)
    reduced-sodium chicken broth, quick cooking barley and
    8 More
    reduced-sodium chicken broth, quick cooking barley, acorn squash (about 1 1/2 lb each), halved crosswise and seeded, olive or vegetable oil, boneless, skinless chicken breast, cut into small pieces, chopped onion, green bell pepper, seeded and diced, dried sage, salt and pepper, optional, crumbled herbed goat cheese
    30 min, 10 ingredients
  • Winter Squash and Lentil Bisque Winter Squash and Lentil Bisque
    butternut squash or 2 medium acorn squash, cooked, peeled... and
    11 More
    butternut squash or 2 medium acorn squash, cooked, peeled, and chopped, green apples or 2 cups , chopped, red onion, chopped, unsweetened applesauce, apple juice, ground nutmeg, ground red pepper (cayenne), vegetable broth, dried lentils , sorted, rinsed or 4 oz, shredded reduced-fat mozzarella cheese or 3 oz reduced-fat mozzarella cheese, french bread (1/4 inch thick ), chopped red onion , if desired
    46 min, 12 ingredients
  • Summer Squash Soup Summer Squash Soup
    light stick butter and
    8 More
    light stick butter, fresh yellow squash, sliced and cut in half (about 4 1/2 cups), chopped vidalia or other sweet onion, fat-free , reduced-sodium chicken broth, reduced-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    33 min, 9 ingredients
  • Yellow Squash Casserole Yellow Squash Casserole
    yellow squash (about 2 lb), water and
    10 More
    yellow squash (about 2 lb), water, hot (or mild) turkey italian sausage (about 2 links ), chopped onion, garlic cloves, minced, day-old white bread, fat-free sour cream, diced provolone cheese, salt, black pepper, condensed reduced-fat & reduced-sodium cream of mushroom soup, undiluted
    30 min, 12 ingredients
  • Light Yellow Squash Casserole Light Yellow Squash Casserole
    yellow squash, sliced, carrots, grated, onion, chopped and
    5 More
    yellow squash, sliced, carrots, grated, onion, chopped, reduced-fat cream of chicken soup, fat free sour cream, reduced-fat cheddar cheese, low-fat ritz crackers, crushed, light margarine, melted
    50 min, 8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top