6849 reduced sodium Recipes

  • Grilled Citrus Steak
    reduced-sugar orange marmalade, reduced-sodium soy sauce and
    3 More
    reduced-sugar orange marmalade, reduced-sodium soy sauce, lemon juice, canola oil, boneless beef top round steak (2 inches thick )
    5 min, 5 ingredients
  • Gingered Green Beans
    reduced-sodium chicken broth, fresh green beans, trimmed and
    5 More
    reduced-sodium chicken broth, fresh green beans, trimmed, chopped onion, garlic clove, minced, minced fresh gingerroot, reduced-fat butter, pepper
    20 min, 7 ingredients
  • Herb Lentils and Rice
    reduced-sodium chicken broth (or vegetable broth) and
    14 More
    reduced-sodium chicken broth (or vegetable broth), dry lentils, dry lentils, onion, chopped, onion, chopped, brown rice, uncooked, brown rice, uncooked, dry white wine (or chicken broth), dried basil, salt, dried oregano, dried thyme, garlic powder, pepper, reduced-fat swiss cheese, shredded, divided
    1 hour 10 min, 15 ingredients
  • Tuna Noodle Casserole
    reduced-fat reduced-sodium condensed cream of celery soup... and
    7 More
    reduced-fat reduced-sodium condensed cream of celery soup, undiluted, fat-free milk, cooked yolk-free wide noodles, frozen peas, thawed, light water-packed tuna, drained and flaked, diced pimientos, drained, dry bread crumbs, butter, melted
    40 min, 8 ingredients
  • Chicken & Sweet Corn Soup
    reduced-sodium chicken broth, water and
    9 More
    reduced-sodium chicken broth, water, chinese wine or 2 tbsp sherry wine, cm piece fresh ginger, grated, garlic clove, sliced thinly, salt reduced soy sauce, skinless chicken breast fillets (400grms), egg, creamed corn, corn kernels (drained & rinsed ), spring onions (sliced thinly)
    40 min, 11 ingredients
  • Mexican Chicken Casserole
    reduced-sodium fat-free chicken broth and
    12 More
    reduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, tub-style light cream cheese, enchilada sauce, corn tortillas, reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)
    1 hour 3 min, 13 ingredients
  • Mexican Chicken Casserole
    reduced-sodium fat-free chicken broth and
    15 More
    reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breast, olive oil, onion, chopped, garlic, chopped, corn kernel (frozen or canned ), black olives, sliced, monterey jack cheese, shredded, light cream cheese (or 2 oz), dry enchilada mix, tomato paste, corn tortillas, cheddar cheese (shredded extra-sharp reduced-fat ), tortilla chips, crushed
    1 hour , 16 ingredients
  • Special Turkey Sandwiches
    reduced-fat cream cheese, chopped fresh spinach and
    9 More
    reduced-fat cream cheese, chopped fresh spinach, minced fresh basil, shredded parmesan cheese, garlic clove, minced, red onion, sliced, dry red wine or reduced-sodium beef broth, whole wheat bread, toasted, sliced deli turkey, tomato, lettuce leaves
    25 min, 11 ingredients
  • Garden Bounty Beef Kabobs
    reduced-sodium soy sauce, olive oil, molasses and
    15 More
    reduced-sodium soy sauce, olive oil, molasses, garlic cloves, minced, ground ginger, ground mustard, beef top sirloin steak, cut into 1-inch cubes, sweet onion , cut into 1-inch pieces, green or sweet red pepepr , cut into 1-inch pieces, zucchini , cut into 1-in. slices, tomatoes, fresh mushrooms, reduced-fat sour cream, fat-free milk, onion soup mix, dijon mustard, pepper
    20 min, 18 ingredients
  • Shrimp Vegetable Stir-Fry
    reduced-fat italian salad dressing and
    11 More
    reduced-fat italian salad dressing, reduced-sodium soy sauce, ground ginger, carrot , julienned, fresh snow peas, zucchini , julienned, red onion, halved and thinly sliced, sliced fresh mushrooms, sweet yellow pepper , julieneed, sweet red pepper , julienned, uncooked medium shrimp, peeled and deveined, hot cooked rice
    25 min, 12 ingredients
  • Makeover Shrimp and Grits
    reduced-sodium chicken broth, divided, water and
    15 More
    reduced-sodium chicken broth, divided, water, fat-free half-and-half, uncooked old-fashioned grits, center-cut bacon strips, king arthur unbleached all-purpose flour, pepper, uncooked medium shrimp, peeled and deveined, sliced fresh mushrooms, green onions, chopped, garlic cloves, minced, lemon juice, hot pepper sauce, divided, shredded sharp cheddar cheese, grated parmesan cheese, reduced-fat butter, white pepper
    30 min, 17 ingredients
  • Sesame Cream Dressing Sesame Cream Dressing
    reduced-fat or regular mayonnaise and
    4 More
    reduced-fat or regular mayonnaise, reduced-sodium soy sauce, rice vinegar, asian (toasted) sesame oil, brown sugar
    5 ingredients
  • Cheapo Fake  spaghetti Cheapo Fake spaghetti
    reduced fat reduced sodium condensed tomato soup and
    5 More
    reduced fat reduced sodium condensed tomato soup, water , the soup can, garlic powder, dried basil, ramen noodles, broken in half , any flavor would likely work, shredded parmesan cheese
    9 min, 6 ingredients
  • Cannellini Comfort Soup Cannellini Comfort Soup
    reduced-fat fully cooked smoked sausage, cut into bite-si... and
    10 More
    reduced-fat fully cooked smoked sausage, cut into bite-size pieces, olive oil, chopped green pepper, chopped onion, garlic cloves, minced, reduced-sodium chicken broth, white wine or chicken broth, pepper, white kidney or cannellini beans, rinsed and drained, coleslaw mix
    15 min, 11 ingredients
  • Herbed Lentils and Rice Herbed Lentils and Rice
    reduced-sodium chicken broth or vegetable broth and
    11 More
    reduced-sodium chicken broth or vegetable broth, dried lentils, rinsed, chopped onion, uncooked brown rice, dry white wine or additional broth, dried basil, salt, dried oregano, dried thyme, garlic powder, pepper, shredded reduced-fat swiss cheese, divided
    5 min, 12 ingredients
  • Garden Bounty Beef Kabobs Garden Bounty Beef Kabobs
    reduced sodium soy sauce, olive oil or 2 tbsp canola oil and
    15 More
    reduced sodium soy sauce, olive oil or 2 tbsp canola oil, molasses, garlic cloves, minced, ground ginger, ground mustard, boneless beef top sirloin steak, cut into 1-inch cubes, sweet onion , cut into 1-inch pieces, green peppers or 1 large sweet red pepper, cut into 1-inch pieces, zucchini , cut into 1-inch slices, tomatoes, fresh large mushroom, reduced-fat sour cream (8 oz), nonfat milk, onion soup mix, dijon mustard, black pepper
    11 min, 17 ingredients
  • Mexican Chicken Casserole Mexican Chicken Casserole
    reduced-sodium fat-free chicken broth and
    12 More
    reduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, light cream cheese, tub style, enchilada sauce, corn tortillas (6-inches), reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)
    30 min, 13 ingredients
  • Oven Roasted  Breaded Tofu Oven Roasted Breaded Tofu
    reduced-fat firm tofu, rinsed and patted dry, water and
    12 More
    reduced-fat firm tofu, rinsed and patted dry, water, reduced sodium soy sauce, nutritional yeast flakes, poultry seasoning or 1/2 tsp curry powder, ground coriander, onion powder, garlic granules, whole wheat pastry flour, yellow cornmeal, nutritional yeast flakes, onion powder, salt, black pepper
    35 min, 14 ingredients




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