50 reduced pound Recipes
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carrot, peeled and shredded, rice vinegar and10 Morecarrot, peeled and shredded, rice vinegar, chopped fresh cilantro, reduced-fat mayonnaise, low-fat plain yogurt, fish sauce, (see ingredient note ), lime juice, cayenne pepper, baguettes , halved lengthwise, peeled cooked shrimp, (21-25 per pound; thawed if frozen), tails removed (see tip ), cucumber, peeled, scallions , thinly sliced lengthwise and cut into 2-inch pieces12 ingredients
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water, fat-free italian salad dressing, divided and5 Morewater, fat-free italian salad dressing, divided, chopped fresh spinach leaves, stove top low-sodium chicken stuffing mix, coarsely chopped roasted red pepper, boneless skinless chicken breast halves, pounded to 1/4 inch thickness, shredded reduced-fat mozzarella cheese20 min, 7 ingredients
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ritz reduced-fat crackers, finely crushed and11 Moreritz reduced-fat crackers, finely crushed, parmesan cheese, grated, garlic powder, kosher salt , to taste, black pepper , to taste, olive oil, boneless skinless chicken breasts, pounded and halved, fat-free chicken broth, neufchatel cheese, cut into small cubes (or cream cheese), baked potato, halved, carrots, steamed, fresh chives, chopped15 min, 12 ingredients
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boneless skinless chicken breasts (pounded to about 1/2-i... and14 Moreboneless skinless chicken breasts (pounded to about 1/2-inch thick ), black pepper, saltine crackers, crushed (1 sleeve), all-purpose flour, seasoning salt, cayenne pepper (optional or adjust to heat level), garlic powder (garlic lovers use 1 teaspoon), baking powder, milk, eggs, vegetable oil, half-and-half cream (use 4 cups for a thinner gravy), all-purpose flour, seasoning salt or 1/2 tsp white salt, black pepper (can reduce if desired)30 min, 15 ingredients
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Chicken (Or Salmon) in a Zesty Lemon Cream Sauce
boneless skinless chicken breast (pounded or sliced thin) and8 Moreboneless skinless chicken breast (pounded or sliced thin), extra virgin olive oil, garlic cloves, minced, lemon juice, capers, lemon-pepper seasoning, sour cream (reduced or fat free work great), flour, enough to dust the chicken breasts, salt and pepper20 min, 9 ingredients -
Chicken With Jerk Sauce and Cool Pineapple Salsa
honey, lime juice, pineapple, finely diced and13 Morehoney, lime juice, pineapple, finely diced, english cucumber, finely diced and seeded, fresh mint leaves, chopped, olive oil, divided, chicken breast halves, skinless and boneless, about 5 oz each, pounded to 1/2-inch thick, scallion, chopped (about 6 scallions), scotch bonnet peppers (wear gloves when handling) or 1/2 habanero pepper, seeded and finely minced (wear gloves when handling), garlic clove, minced, fresh ginger, grated or 1/4 tsp ground ginger, allspice, fresh thyme or 1/2 tsp dried thyme, low sodium chicken broth, reduced sodium soy sauce, lime juice1 hour , 16 ingredients -
Sugar Free & Reduced Carbohydrate Chocolate Pound Cake Mix
splenda sugar substitute (or equivalent sweetener) and8 Moresplenda sugar substitute (or equivalent sweetener), unsweetened baking cocoa, all-purpose flour, almond meal, salt, baking powder, eggs, butter, softened (not margarine), vanilla31 min, 9 ingredients -
Chicken with Jerk Sauce and Cool Pineapple Salsa (Ellie Krieger)
honey, lime juice, diced pineapple and13 Morehoney, lime juice, diced pineapple, diced, seeded english cucumber, chopped fresh mint leaves, olive oil, divided, skinless, boneless chicken breast halves, about 5 oz each, pounded to 1/2-inch thick, chopped scallions (about 6 scallions), scotch bonnet or habanero chile pepper, seeded and finely minced (wear gloves when handling), garlic, minced, grated fresh ginger, or 1/4 tsp ground, allspice, fresh thyme or 1/2 tsp dried, low-sodium chicken broth, reduced-sodium soy sauce, lime juice40 min, 16 ingredients
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