10 reduced fat boxed Recipes

reduced-fat sausage, low-fat chicken broth or 1 (32 oz) box low sodium chicken broth, diced tomatoes with green pepper celery and onion, tomato sauce, sliced button mushroom, minced garlic, minced onion, ground pepper, cheese tortellini

boxed tomato or tomato-herb soup, ry bread, each cut into 4-inch rounds and toasted, part-skim sharp cheddar cheese, but into 4 slices, reduced-fat sour cream, chopped fresh basil, freshly ground black pepper chopped fresh basil (optional)

semolina (40 g - 1 1/3 oz), reduced-fat milk (625ml - 20 fl oz), low-fat yogurt (plain 3 1/3 oz), bananas (medium, sliced ), pistachios (1 2/3 oz, roughly chopped ), honey (yellow box recommended )

broiler chickens (3 to 3-1/2 lb) or 1 broiler-fryer chicken (3 to 3-1/2 lb), water, chicken bouillon granules, bacon, strips diced, carrots, chopped, onion, chopped, fresh asparagus, trimmed and cut into 1/2-inch pieces or 1 (10 oz) box frozen asparagus, thawed, cubed peeled potatoes, salt, dried thyme, pepper, all-purpose flour, heavy whipping cream or 1 1/2 cups canned reduced-fat evaporated milk, chopped fresh parsley

all-purpose flour (about 3/4 cup), yellow cornmeal, chilled unsalted butter, cut into small pieces, salt, divided, ice water, jewel box tomatoes or multicolored pear tomatoes, halved lengthwise, freshly ground black pepper, crumbled reduced-fat feta cheese, basil leaves

fat-free cool whip, fat free sugar-free instant cheesecake pudding mix or 4 oz fat-free sugar-free instant vanilla pudding mix, your choice, etc, canned pumpkin puree, low-fat cinnamon graham crackers or 1 (24 oz) box reduced-fat honey graham crackers

frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese