31 reduced chili pot Recipes

boneless skinless chicken breast , cut into bite-sized chunks (sams_club says frozen breasts work out fine too), great northern beans or navy beans, rinsed and drained, hominy or white corn, rinsed and drained, taco seasoning, chopped green chiles, condensed cream of chicken soup , fat free, chicken broth, light or fat free, sour cream , fat free, chopped green onion (optional), reduced fat or fat free cheese (jack or white cheddar are best) (optional)

pinto beans, frozen, onion, diced, garlic cloves, minced, stalks celery, diced, green pepper, chopped, roma tomatoes, diced, cumin, oregano, reduced-fat beef broth or 1 (14 1/2 oz) can vegetable broth, jalapenos, diced (i have also used 3-4 tbsp of hot pickled jalapenos when i don tsp have fresh)

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

boneless skinless chicken thighs, great northern beans, rinsed and drained, white hominy, drained, old el paso taco seasoning mix, old el paso chopped green chiles, condensed reduced-sodium cream of mushroom soup, sour cream , if desired, chopped green onions , if desired

boneless skinless chicken thighs, cut into chunks, sliced fresh mushrooms, onion, cut into wedges, hoisin sauce, prepared mustard, sriracha asian hot chili sauce or 1 tbsp hot pepper sauce, pot sticker or gyoza wrappers, egg, lightly beaten, reduced-sodium soy sauce, green onion, chopped, ground ginger

dried bean thread noodles (saifun or cellophane noodles,), reduced-sodium chicken broth, mirin or 1/2 cup cream sherry, soy sauce, sugar, peeled fresh ginger (thin slices), chicken thigh fillets or 12 oz chicken breast fillets, cut into 1-inch dice, red bell pepper, seeded, stemmed , and cut into thin slices, sugar snap peas or 4 oz snow peas, button mushrooms, sliced, firm tofu, drained and cut into 1-in . cubes, green onions, cut into 1-in . lengths (green and white parts ), sriracha hot chili sauce

ground turkey breast, black beans, rinsed and drained, mexican-style stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, frozen corn, onion, chopped, garlic cloves, minced, elbow macaroni, uncooked, reduced-fat sour cream

ground turkey breast, salt-free garlic and herb seasoning, to taste, egg white, salt , to taste, fresh ground pepper , to taste, tomato sauce, reduced-sodium chicken broth, chili sauce (not the spicy kind ), cider vinegar, brown sugar (i used splenda), dried thyme

onion, finely chopped, cayenne pepper, dried oregano, ground cumin, chili powder, black beans, drained and rinsed, tall green bell peppers, seeded and cored, reduced-fat monterey jack cheese, grated, salsa, nonfat sour cream