19025 reduced carbs janet Recipes

  • Asparagus Parma
    reduced-sodium chicken broth and
    12 More
    reduced-sodium chicken broth, dry white wine or additional reduced-sodium chicken broth, capers, drained, minced shallot, rubbed sage, minced fresh parsley, garlic cloves, minced, minced fresh thyme, crushed red pepper flakes, butter, fresh asparagus, trimmed, prosciutto or deli ham, cut into thin strips, grated parmesan cheese
    35 min, 13 ingredients
  • Gingered Pork Tenderloin
    reduced-sodium soy sauce and
    6 More
    reduced-sodium soy sauce, sherry or reduced-sodium chicken broth, canola oil, minced fresh gingerroot, sugar, garlic cloves, minced, pork tenderloins (1 lb each)
    10 min, 7 ingredients
  • Fruited Turkey Salad Pitas
    reduced-fat plain yogurt, reduced-fat mayonnaise and
    11 More
    reduced-fat plain yogurt, reduced-fat mayonnaise, lemon juice, pepper, cubed cooked turkey breast, celery ribs, thinly sliced, apple, peeled and chopped, chopped fresh spinach, dried cranberries, chopped pecans, pita breads (6 inches), halved, romaine leaves, red onion, separated into rings
    30 min, 13 ingredients
  • Makeover Mint Layer Brownies
    reduced-fat butter, sugar, eggs, egg whites and
    14 More
    reduced-fat butter, sugar, eggs, egg whites, unsweetened applesauce, unsweetened chocolate, melted, vanilla extract, king arthur unbleached all-purpose flour, baking cocoa, salt, reduced-fat butter, softened, sugar, peppermint extract, semisweet chocolate chips, butter
    50 min, 18 ingredients
  • Easy Buffalo Chicken Dip
    reduced-fat cream cheese, reduced-fat sour cream and
    3 More
    reduced-fat cream cheese, reduced-fat sour cream, louisiana-style hot sauce, shredded cooked chicken breast, assorted crackers
    30 min, 5 ingredients
  • Makeover Pecan Upside-Down Cake
    reduced-fat butter, melted, brown sugar, dark corn syrup and
    7 More
    reduced-fat butter, melted, brown sugar, dark corn syrup, pecan halves, butter pecan cake mix (regular size), reduced-fat sour cream, unsweetened applesauce, eggs, egg whites, vanilla extract
    50 min, 10 ingredients
  • Chutney Cheese Ball
    reduced-fat cream cheese, fat-free cream cheese and
    9 More
    reduced-fat cream cheese, fat-free cream cheese, shredded reduced-fat colby-monterey jack cheese, mango chutney, green onions, finely chopped, garlic clove, minced, salt, pepper, chopped walnuts, minced fresh parsley, crackers , bread cubes and apples slices
    15 min, 11 ingredients
  • Pastrami Deli Wraps
    reduced-fat spreadable cream cheese and
    8 More
    reduced-fat spreadable cream cheese, coarsely chopped roasted sweet red pepper, spinach tortillas (8 inches), warmed, lettuce leaves, deli pastrami, reduced-fat provolone cheese, sliced red onion, sweet red pepper , julienned, chopped cucumber
    20 min, 9 ingredients
  • Pastrami Deli Wraps for 2
    reduced-fat spreadable cream cheese and
    8 More
    reduced-fat spreadable cream cheese, coarsely chopped roasted sweet red peppers, spinach tortilla (8 inches), lettuce leaves, deli pastrami, reduced-fat provolone cheese, red onion, sweet red pepper , julienned, chopped cucumber
    15 min, 9 ingredients
  • Ham & Corn Chowder
    reduced-fat reduced-sodium condensed cream of celery soup... and
    8 More
    reduced-fat reduced-sodium condensed cream of celery soup, undiluted, fat-free milk, whole kernel corn, drained, cream-style corn, cubed fully cooked ham, dried minced onion, minced fresh parsley, diced potatoes, drained, sour cream , shredded cheddar cheese and/or paprika, optional
    25 min, 9 ingredients
  • Provolone Chicken Pizza
    prebaked 12-inch thin whole wheat pizza crust and
    6 More
    prebaked 12-inch thin whole wheat pizza crust, reduced-fat ranch salad dressing, reduced-fat provolone cheese, shredded cooked chicken breast, tomato, thinly sliced, green onions, thinly sliced, grated parmesan cheese
    25 min, 7 ingredients
  • Light Green Goddess Salad Dressing
    reduced-fat mayonnaise, reduced-fat sour cream and
    8 More
    reduced-fat mayonnaise, reduced-fat sour cream, chopped green pepper, fresh parsley sprigs, anchovy fillets, lemon juice, green onion tops, coarsely chopped, garlic clove, peeled, pepper, worcestershire sauce
    10 min, 10 ingredients
  • Hearty Shrimp Risotto
    reduced-sodium chicken broth, onion, finely chopped and
    9 More
    reduced-sodium chicken broth, onion, finely chopped, olive oil, uncooked arborio rice, fresh thyme sprig, bay leaf, pepper, white wine or additional reduced-sodium chicken broth, uncooked medium shrimp, peeled and deveined, chopped fresh spinach, fresh goat cheese, crumbled
    15 min, 11 ingredients
  • Makeover Garden Side Dish
    reduced-sodium chicken broth, chopped onions, divided and
    11 More
    reduced-sodium chicken broth, chopped onions, divided, reduced-sodium soy sauce, butter, dried thyme, minute brown rice, fresh cauliflowerets, fresh broccoli florets, sweet red peppers , julienned, olive oil, garlic cloves, minced, salted cashews, shredded cheddar cheese
    20 min, 13 ingredients
  • Light Ham Tetrazzini
    reduced-fat reduced-sodium condensed cream of mushroom so... and
    7 More
    reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, sliced fresh mushrooms, cubed fully cooked ham, fat-free evaporated milk, white wine or water, prepared horseradish, uncooked multigrain spaghetti, shredded parmesan cheese
    4 hour 15 min, 8 ingredients
  • Pork Tenderloin Medallions with Strawberry Sauce
    reduced-sodium beef broth and
    14 More
    reduced-sodium beef broth, chopped fresh strawberries, divided, white wine vinegar, brown sugar, reduced-sodium soy sauce, garlic cloves, minced, pork tenderloins (1 lb each), cut into 1/2-inch slices, garlic powder, salt, pepper, canola oil, cornstarch, cold water, crumbled feta cheese, chopped green onions
    15 min, 15 ingredients
  • Creamy Cucumber Yogurt Dip Creamy Cucumber Yogurt Dip
    reduced-fat plain yogurt, reduced-fat cream cheese and
    9 More
    reduced-fat plain yogurt, reduced-fat cream cheese, chopped seeded peeled cucumber, chopped onion, snipped fresh dill or 1/2 tsp dill weed, lemon juice, grated lemon peel, garlic clove, minced, salt, pepper, assorted fresh vegetables
    15 min, 11 ingredients
  • Beef & Roasted Pepper Pinwheels Beef & Roasted Pepper Pinwheels
    reduced-fat cream cheese and
    11 More
    reduced-fat cream cheese, crumbled farmer or ricotta cheese, minced chives, minced fresh parsley, garlic clove, minced, salt, pepper, flour tortillas (8 inches), room temperature, fresh basil leaves, julienned roasted sweet red peppers, deli roast beef, reduced-fat mayonnaise
    30 min, 12 ingredients




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