19025 reduced carbs janet Recipes

reduced-fat biscuit/baking mix, water, fresh baby spinach, chopped, egg substitute, sour cream, shredded reduced-fat cheddar cheese, green onions, chopped, garlic powder, bacon strips, cooked and crumbled

fresh cauliflowerets, reduced-fat butter, king arthur unbleached all-purpose flour, reduced-fat sour cream, shredded parmesan cheese, salt, white pepper, minced fresh parsley , optional

reduced-fat margarine, sugar, brown sugar, eggs, reduced-fat plain yogurt, vanilla extract, king arthur unbleached all-purpose flour, baking soda, salt, semisweet chocolate chips, chopped walnuts, toasted

reduced-sodium chicken broth, fresh green beans, trimmed, chopped onion, garlic clove, minced, minced fresh gingerroot, reduced-fat butter, pepper

reduced-fat eggnog, sugar, canola oil, unsweetened applesauce, egg, king arthur unbleached all-purpose flour, baking powder, salt, ground nutmeg, golden raisins, chopped pecans, brown sugar, king arthur unbleached all-purpose flour, ground nutmeg, cold butter, chopped pecans, reduced-fat vanilla ice cream , optional

reduced-fat sour cream, minced chives, lemon juice, celery salt, paprika, worcestershire sauce, garlic clove, minced, seasoned bread crumbs, broiler/fryer chicken (2 to 3 lb), cut up and skin removed, reduced-fat butter, melted

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, king arthur unbleached all-purpose flour, pepper, cayenne pepper, boneless skinless chicken breasts, cubed, celery rib, chopped, chopped green pepper, chopped onion, frozen peas, thawed, diced pimientos, drained, hot cooked rice

reduced-fat cream cheese, softened, carton (14.3 oz) turkey chili without beans, green onions, thinly sliced, chopped green chilies, sliced ripe olives , optional, shredded reduced-fat cheddar cheese, tortilla chips

reduced-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

reduced-sodium teriyaki sauce, red wine vinegar, canola oil, honey, crushed red pepper flakes, garlic clove, minced, boneless skinless chicken breast halves (1 lb), torn mixed salad greens, sliced sweet red pepper, shredded carrot, green onions, sliced, sliced ripe olives, drained, reduced-fat ranch salad dressing, sesame seeds, toasted

reduced-fat graham cracker crumbs (about 7 whole crackers), sugar, divided, butter, melted, ripe pears, peeled and sliced, reduced-fat cream cheese, king arthur unbleached all-purpose flour, egg, egg substitute, fat-free milk, lemon juice, grated lemon peel

reduced-fat mayonnaise, reduced-fat sour cream, buttermilk, red wine vinegar, stone-ground mustard, lemon juice, worcestershire sauce, grated parmigiano-reggiano cheese, anchovy fillets, minced, garlic cloves, minced, coarsely ground pepper

reduced-fat mayonnaise, mccormick curry powder, salt, cubed cooked chicken breast, ripe avocado, peeled and cubed, dried cranberries, minced fresh cilantro, reduced-calorie wheat bread, leaf lettuce leaves , optional

reduced-fat cream cheese, reduced-fat sour cream, shredded part-skim mozzarella cheese, onion, finely chopped, chopped sweet red pepper, sliced pepperoni, finely chopped, whole wheat tortillas (8 inches), pizza sauce, warmed

reduced-sodium chicken broth, divided, garlic cloves, minced, chopped fresh rosemary or 1 tsp dried rosemary, crushed, canola oil, reduced-sodium soy sauce, sugar, pepper, boneless skinless chicken breast halves, uncooked long grain rice, water, asparagus spears, blanched and cut into pieces, grated lemon peel, lemon-pepper seasoning

reduced-fat cream cheese, sugar, brown sugar, egg, egg substitute, fat-free evaporated milk, reduced-fat sour cream, apricot nectar, part-skim ricotta cheese, unsweetened applesauce, butter, melted, vanilla extract, fettuccine, cooked and drained, apricot preserves, warmed, cornflakes, crushed, sugar, brown sugar, ground cinnamon, ground nutmeg, butter, melted

reduced-fat cream cheese, shredded reduced-fat mexican cheese blend, onion, grated, old-fashioned oats, minced chives, garlic clove, minced, caraway seeds, salt, lean ground turkey, onion rolls, split, lettuce leaves, tomato slices

reduced-sodium chicken broth, uncooked brown rice, cubed cooked turkey breast, reduced-sodium soy sauce, egg, lightly beaten, onion, chopped, chopped green pepper, chopped celery, canola oil, shredded romaine