59008 reduced carbs fat based grandma janet Recipes

frozen strawberries, thawed, strawberry jell-o gelatin dessert, water, crushed pineapple, undrained, cream cheese, softened (i used reduced-fat), sour cream (reduced fat, again ), vanilla, sugar

sliced green onion, shredded reduced-fat sharp cheddar cheese, butter, melted, pepper, frozen southern style hash brown potatoes, thawed (cubes ), nonfat sour cream, condensed cream of mushroom soup or 1 (10 1/2 oz) can chicken soup, paprika

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

chicken stock , with all visible fat removed or 5 cups low-fat chicken broth, onion, sliced celery, sliced carrot, garlic cloves, minced, dried thyme, pepper, boneless chicken breasts , cut into 1/2 inch pieces, fresh parsley, no yolk noodles

fat-free cream cheese, part-skim ricotta cheese, fat-free sour cream, egg whites, all-purpose flour, granular sucrolose sweetener (such as splenda ), vanilla extract

reduced-fat cream cheese, at room temperature, vanilla bean paste or 1 tbsp pure vanilla extract, eggs, nonstick cooking spray, such as pam

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

lean ground beef, browned and drained, onions, sliced, brummel and brown spread, worcestershire sauce, mixed mushrooms, drained, all-purpose flour, water, beef bouillon cube, biscuit mix, nonfat milk, fat free sour cream, reduced-fat sharp cheddar cheese, fresh parsley, chopped

reduced-fat cream cheese, at room temperature (8-oz each), artificial sweetener (for baking), eggs, at room temperature, vanilla, lemon , zest of, finely grated, sour cream, at room temperature

fat-free milk, egg, vanilla extract, ground cinnamon, salt, reduced-carb whole wheat bread (such as arnold), light butter, sugar-free maple-flavored syrup

egg whites, brown sugar, peanut butter, reduced fat, applesauce, unsweetened, honey, vanilla extract, old fashioned oats, whole wheat flour, wheat germ, dry milk, nonfat, baking soda

chicken broth, whole chicken, celery (chopped ), rutabaga (chopped ), onion (chopped ), carrots (chopped ), chicken base, thyme, pepper, garlic powder, flour, eggs, baking powder, milk, parsley

diced potatoes, drained, sliced carrots, drained, reduced-sodium sweet peas, drained, chicken, drained and flaked, reduced-sodium cream of chicken soup, sliced mushrooms, drained, onion powder, ground sage, ground rosemary, freshly ground pepper, refrigerated pie crusts , contains two crusts

reduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

chocolate-flavor crisp rice cereal, reduced fat margarine, reduced-fat peanut butter, marshmallows, reduced-fat semisweet chocolate morsel, fiber 1 cereal