30 red reg Recipes

tender chuck roast, reg stewed tomatoes, sliced celery, serranos, chopped (optional), garlic cloves, minced, beef consomme, red wine, onion soup mix , package, thyme, rosemary, worcestershire sauce, black pepper, olive oil

shredded cheddar cheese, head iceberg lettuce , coarsley chopped, head cauliflower, red onion, chopped, thick bacon, cooked, cooled and crumbled, miracle whip (reg or light), sugar, salt, pepper

boneless skinless chicken breast, cut into small pieces, chopped onion, butter, diced red potatoes, carrot, grated, reduced-sodium chicken broth, water, pepper, uncooked minute &reg white rice, salt

sweet whole kernel corn, drained, chickpeas, drained and rinsed, broccoli coleslaw mix (i like mann s brand brocco slaw), green bell pepper, seeded and chopped, jalapeno, seeded and chopped, plain yogurt, fresh lemon zest, fresh lemon juice, canola oil, honey , pref. raw-thick type, balsamic vinegar, seasoned salt, pepper, crushed red pepper flakes, dried oregano, ground coriander, garlic cloves, crushed and chopped (or 4 reg. size)

blanck beand (19 oz) - rinsed & drained, chopped fresh cilantro, chopped red onion, hot pepper sauce - (optional or to taste), quartered grape or cherry tomatoes, ranch dressing (reg, lite, or fat free), whole kernel mex-corn (11 oz) - drained

coarse salt, baby boccoli (about 1lb.,untrimmed ) or 1lb reg. broccoli,trimmed, fresh orange juice, shallots ,halved lenthwise and thinly sliced, balsamic vinegar, red pepper flakes (optional)

onion diced, garlic minced, olive oil, smoky bacon diced, carrots, peeled and diced, stalks celery, diced, cannellini beans - 1 can drained and rinsed, the other not, head cabbage, diced (savoy or reg) (4-5 cup), greens (kale or spinach, but anything greens will work) coarsely chopped, tomato puree, diced tomatoes, undrained, pesto (or more to taste, i like a stronger pesto flavor), crusty bread 1 cubes (sour dough or baguette work well), grated parmesan cheese, chicken stock, teas red pepper flakes, salt to taste

sesame oil, garlic, minced, ginger, green onion, chopped, red bell pepper, chopped, curry, curry paste, cumin, coconut milk (light or reg), cilantro, jumbo shrimp, grilled