12 red pepper swirl Recipes

tubes (8 oz each) refrigerated reduced-fat crescent rolls, shredded cooked chicken breast, fat-free cream cheese, reduced-fat ranch salad dressing, shredded reduced-fat cheddar cheese, chopped sweet red pepper, green onions, finely chopped, louisiana-style hot sauce

sugar, divided, dry yeast (about 2 1/4 tsp), warm water (105o to 115o), all-purpose flour, divided, fat-free milk, butter or stick margarine, melted, salt, chopped reduced-fat ham, shredded part-skim mozzarella cheese, chopped pimento-stuffed olives, crushed red pepper, dijon mustard, egg white, lightly beaten, water

butter, divided, vidalia onion, chopped (or sweet onion), sugar, red potatoes, peeled and cubed, garlic cloves, peeled and left whole, sweet potatoes, peeled and cubed, milk, divided, sour cream, salt, divided, brown sugar, vanilla, black pepper, bacon , cooked crisp and crumbled (for garnish)

olive oil, onion, diced, celery ribs, thinly sliced, garlic cloves, minced, vegetable stock, cannellini or 6 cups navy beans, cooked, red wine vinegar, rosemary, crumbled, salt, black pepper, roasted red pepper (or 1 - 7oz. jar, drained ), garlic clove, minced

garlic clove, peeled, chickpeas (garbanzo beans), plain fat-free yogurt, fresh lemon juice, olive oil, roasted red bell peppers, drained, tomato paste, red wine vinegar, paprika, salt, pitas, cut into quarters

wholemeal self-rising flour, oil, plus extra for greasing, instant bouillon granules, soya milk, tapenade, mushrooms, chopped, red pesto sauce, red pepper, chopped, chile, chopped, cream cheese, scallion, chopped, basil, chopped

pizza dough (homemade , pizza dough - whole wheat is a nice whole wheat 1 or your favorite or, if you must store bought), all-purpose flour, pizza sauce (optional), pepperoni, sliced, ham, sliced (or canadian bacon or even cooked italian sausage), mozzarella cheese, shredded, roasted red pepper, diced (or tomatoes ore onions or mushrooms or any veggie you like in pizza), fresh basil , torn

green chilies, diced, drained, reduced-fat sour cream, fresh cilantro leaves, pack pumpkin, reduced-sodium fat-free chicken broth, water, ground cumin, chili powder, garlic powder, ground red pepper (optional), salt , to taste

ground sirloin (or 96% fat-free healthy choice ground beef), yellow onion, chopped, garlic, minced, italian seasoned breadcrumbs, parsley flakes, italian herb seasoning, salt, fresh ground black pepper, fat free egg substitute, dry red wine, fresh basil leaf, rinsed and packed into measuring cup, chopped sun-dried tomato, drained (packed in water), lowfat swiss cheese or 4 oz monterey jack cheese or 4 oz mozzarella cheese or 4 oz sharp cheddar cheese, grated

shredded cooked chicken, shredded cheddar cheese, cream cheese, cut into small pieces, diced green chilies, drained, chopped green onion (include some tender green tops), chopped red bell pepper, chopped black olives, flour tortillas (10-inch)