616 red pepper soup low calorie Recipes

olive oil, yellow onions, chopped, salt, fresh ground pepper, red pepper flakes, garlic, chopped, bay leaf, split peas , picked over and rinsed, fat-free low-sodium chicken broth, milk, ham steak , cut into 1 inch pieces, hot sauce (optional)

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, sweet hungarian paprika, caraway seeds, chopped, ground sirloin, tomato paste, diced tomatoes, roasted red pepper, thinly sliced, low sodium beef broth, salt and pepper, wide egg noodles (2 cups), sour cream , for serving (or creme fraiche)

olive oil, chopped onion, diced celery, low-salt chicken broth, water, cubed peeled yukon gold or red potato, salt, dried thyme, black pepper, yellow bell peppers, seeded, halved, and cut into quarters (about 3/4 lb), chopped fresh parsley (optional)

boneless chicken breasts, vegetable oil, onion, chopped, garlic, minced, jalapeno chile, minced (if you want the soup hotter, include the seeds), low sodium chicken broth, corn kernels (fresh or frozen ), black beans, lime , juice of, salt , to taste, ground red pepper or 1/2 tsp hot sauce, fresh ground black pepper, minced cilantro, shredded monterey jack cheese, tortilla chips

dry lentils, chopped shallots, garlic, minced, olive oil, kosher salt, ground black pepper, ground cumin, red pepper flakes, dried thyme, stalks celery, diced, carrots, diced, tomato paste, diced tomatoes, low sodium chicken broth

corn tortillas , cut into 1/2 inch wide strips, vegetable oil, salt, chicken breasts, vegetable broth or 8 cups low sodium chicken broth, sweet onion, peeled and quartered, zucchini, chopped, red pepper, chopped, garlic cloves, peeled, cilantro, salt, tomatoes, cored and quartered, poblano pepper, chopped in 1/2 inch pieces, chipotle chile in adobo , plus, adobo sauce, vegetable oil, lime, cut into wedges, avocado, diced, shredded cotija cheese or 1 cup monterey jack cheese, cilantro, chopped, jalapeno, minced, sour cream

potatoes , scrubbed unpeeled, water, olive oil, chopped onions, garlic cloves, minced, red peppers, diced, anaheim chilies, diced, soymilk or 1 cup low-fat milk, ground cumin, dried basil, garlic clove, minced, salt, pepper, scallion, chopped (optional), cilantro, chopped (optional)

olive oil, onion, chopped, rye bread, canned low sodium chicken broth, diced tomatoes in tomato puree, chopped fresh basil leaf, dried oregano, dried crushed red pepper flakes, salt & fresh ground pepper, fat free sour cream

table salt, dried cannellini beans, rinsed and picked over (about 1 cup), extra virgin olive oil, pancetta , cut into 1/4-inch pieces, celery ribs, cut into 1/4-inch pieces, carrot, peeled and cut into 1/2-inch pieces, onions, peeled and cut into 1/2-inch pieces, zucchini, trimmed and cut into 1/2-inch pieces, garlic cloves, minced, head green cabbage, halved, cored , and cut into 1/2-inch pieces, red pepper flakes, water, low sodium chicken broth, parmesan cheese, rind (about 5-inchx2-inch), bay leaf, v 8 juice, chopped fresh basil leaf, fresh ground black pepper, grated parmesan cheese , for serving

frozen chopped spinach, thawed and undrained, chopped onion, diced carrot, sliced celery, diced sweet red pepper, butter, melted, all-purpose flour, skim milk, low-fat chicken broth, salt, nutmeg, lemon pepper seasoning, shredded provolone cheese (3 oz.), bacon, cooked and crumbled

extra virgin olive oil, onion, chopped, garlic cloves, minced, salt and pepper, crumbed dried sage, low sodium chicken broth, sweet potatoes, peeled and cubed, cubed black forest ham, sweet red pepper, chopped, chickpeas , draied and rinsed, chopped kale

onion, garlic cloves, minced, stalks celery, chopped, red peppers, chopped, baby spinach or 2 cups frozen spinach, diced tomatoes or 1 (14 oz) can, frozen corn, tomato sauce, low sodium chicken broth, dried basil, dried oregano, dried hot chili peppers (or more to taste), fresh basil leaf , torn, tortellini (fresh or frozen ), salt and pepper (to taste)

extra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce

dried white beans , soaked overnight and drained (8 oz), extra-virgin olive oil, pancetta, finely diced, shallots, minced, celery ribs, finely diced, onion, finely diced, carrot, finely diced, fennel bulb, cored and diced, garlic, minced, crushed red pepper, bay leaves, tomato paste, tomatoes , chopped juices reserved, low-sodium chicken broth, salt and freshly ground pepper, baby arugula, flat-leaf parsley leaves, fresh lemon juice

chickpeas, rinsed, low sodium chicken broth, canned diced tomato, undrained, extra-virgin olive oil, extra-virgin olive oil, garlic clove, minced, chopped fresh rosemary, crushed red pepper flakes , a pinch (to taste), salt , to taste, fresh ground pepper, ditalini or 1/2 cup tubetti pasta

spicy italian sausage crumbled, whole onion chopped, carrots chopped, garlic minced, red pepper diced, celery chopped, salt, low sodium chicken broth, tomatoes petite diced, dried oregano, dried basil, black pepper, fresh cheese filled tortellini, parmesan cheese

frozen sweet potato (or 1 medium fresh ), white onion, frozen butternut squash (or 1 average size fresh), golden delicious apples, garlic cloves (crushed or minced ), low sodium chicken broth, milk, grated fresh ginger, ground cumin, fresh ground pepper, crushed red pepper flakes, vegetable oil

unsalted butter or 4 tbsp unsalted margarine, extra virgin olive oil, onion, finely chopped, garlic cloves, sliced, cauliflower, cut into 1-inch florets, ground coriander, salt & freshly ground black pepper, vegetable stock or 4 cups water, egg, cornstarch, plain low-fat greek yogurt, coarsely chopped fresh cilantro, crushed red pepper flakes, for sprinkling