190770 red meat vegetables diet Recipes

vegetable oil, button mushrooms, trimmed and sliced thin (about 3 cups), shallot, minced (about 1 1/2 tbsp.), dry red wine, low sodium chicken broth, balsamic vinegar, dijon mustard, cold unsalted butter, cut into 4 pieces, minced fresh thyme leave, salt & freshly ground black pepper

red snapper , gilled,gutted and scales removed ( or other firm flesh white fish), salt, garlic , slivered thinly, olive oil, lemon, thinly sliced, fresh fennel , root cut off and outer stalk removed if necessary,feathery tops reserved, mushroom, chopped tomato, dry white wine or 1 cup vegetable stock, fresh ground pepper, salt

whole garlic head, ripe tomatoes, red onions, vegetable oil cooking spray, salt, seeded finely chopped fresh jalapeno pepper (or crushed chilli flakes), ground coriander, extra virgin olive oil, parsley, finely chopped

vegetable oil, red onion , sliced fairly thin, cooked potatoes , cut into 1/2 inch chunks. (new potatoes are more flavoursome, but require peeling after being initially cooked), eggs, beaten with salt and freshly ground black pepper mixed in, feta cheese , cut into 1/2 inch pieces

red onion, thinly sliced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, zucchini, thinly sliced, portabella mushroom caps, thinly sliced, fresh basil , cut into thin strips, fresh ground pepper, salt, sheets phyllo dough, baby spinach leaves, stems removed, washed, and dried, part-skim cheddar cheese, sesame seeds

red wine, soy sauce, worcestershire sauce, dry mustard, lemon juice, garlic cloves, minced, vegetable oil, cayenne, dry chile, pepper, rosemary (optional), thyme , optoinal

vegetable oil, garlic cloves, minced, shallots, thinly sliced, thai chiles, minced, stalks fresh lemongrass , inner bulbs only, thinly sliced, fresh ginger, minced, light brown sugar, ground coriander, unsweetened coconut milk, fresh lime juice, asian fish sauce, salt & freshly ground black pepper, snow peas, dried chinese egg noodles or 1 lb spaghettini, red bell pepper, very thinly sliced, napa cabbage, chopped, carrot, shredded

red onions, quartered with the root intact, carrots, in chunks, swede, in chunks, red peppers, in chunks, green chilies, diced, coriander, cinnamon, turmeric, olive oil, tomatoes, baby courgettes, in chunks, tomato puree, chickpeas, tinned, couscous

vegetable oil, onion, green bell peppers, celery ribs, kosher salt, black pepper, garlic cloves, minced, pickled pork or 3/4 lb unsmoked thick slab bacon, bay leaves, dried thyme, cayenne pepper, hot sauce, dried red kidney beans , picked and sorted, water, boiling water, unsalted butter, basmati rice, kosher salt

red wine (any variety), balsamic vinegar, dijon mustard, fruit jam or 2 tsp jelly, vegetable oil

vegetable oil cooking spray , for popover pans, flour, skim milk, egg, egg whites, butter, red pepper flakes, salt, to tast

unsalted butter, room temperature, blue cheese, room temperature (such as stilton or danish blue), coarsley chopped walnuts, fresh ground pepper, red onions, vegetable oil

red lentil, washed, onion, diced, carrot, diced, celery rib, diced, stewed tomatoes , with juice, canned chick-peas, rinsed, garlic cloves, minced, vegetable stock, basmati rice, olive oil

vegetable oil, freshly minced onion, garlic cloves, minced, hungarian hot paprika, bay leaves, dry mustard, dried thyme, ground ginger, curry powder, ground pepper, dried crushed red pepper flakes, catsup, fresh orange juice, light molasses (unsulfured), worcestershire sauce, soy sauce, boneless skinless chicken breasts

red snapper fillets, salt, pepper, egg, lightly beaten, milk, all-purpose flour, vegetable oil, artichoke hearts, quartered and drained, mushroom, fresh and sliced, butter, melted, almonds, sliced and toasted, worcestershire sauce, lemon juice, tarragon vinegar , white wine vinegar an acceptable substitute

all-purpose flour, sugar, sea salt, fresh ground black pepper (use a very coarse grind of pepper), double-acting baking powder, dry red wine, vegetable oil

red wine vinegar, vegetable oil, dijon-style mustard, garlic, minced, coarse grind black pepper

all-purpose flour, butter, olive oil, boneless beef chuck (cut into large cubes ), brown onion, diced, tomato paste, dry red wine, water, low sodium beef broth, dark brown sugar, sea salt, yellow potatoes, cut into quarters, carrots , cut into thick slices, shiitake mushrooms, stemmed and caps cut into thick slices, fresh marjoram or 2 tbsp fresh thyme, black pepper, freshly ground