90 red light and easy Recipes

ground beef, onion (chopped very fine ), red pepper flakes (optional), mrs. dash seasoning mix, dried oregano, dried basil, paprika (sweet, not smoked or hot ), salt (to taste), fresh ground pepper (to taste), light brown sugar (more or less , depending on your taste), vinegar (i use apple cider , but whatever you have on hand is fine), ketchup (i use heinz), mustard, egg noodles (or elbow macaroni)

seasoned bread crumbs, divided, green onions, finely chopped, chopped sweet red pepper, egg, lightly beaten, reduced-fat mayonnaise, lemon juice, garlic powder, cayenne pepper, crabmeat, drained, flaked and cartilage removed, butter

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

pearl barley, potatoes, fresh spinach, carrot, chicken broth, butter, red pepper flakes, light cream

bacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)

ground turkey or 1 lb ground beef, sloppy joe sandwich sauce, light kidney beans (red )

boneless skinless chicken breasts, kosher salt , scant to taste, pepper, garlic powder, red pepper flakes, light sour cream, dijon mustard, italian seasoned breadcrumbs

low-fat cheese ravioli, fresh garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, roma tomato, chopped, extra light olive oil, parmesan cheese, grated, fresh ground black pepper

ground beef, dry onion soup mix, barbecue sauce , to mix into meatloaf, crumbled crackers (i used saltines, but i imagine any kind would work), dry red wine, light corn syrup, worcestershire sauce, eggs, barbecue sauce , to spread over top meatloaf

vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro

stove top stuffing mix , chicken flavour, skim milk, red pepper, chopped (about 1 cup), frozen spinach, thawed & squeezed dry, light cheddar cheese, shredded, eggs, slightly beaten, egg whites, bacon , cooked crisp & crumbled

elbow macaroni, light mayonnaise, can use lowfat, low-fat milk, vinegar, mustard, sugar, salt, pepper, celery, sliced thin, green bell pepper, can use red if you like, chopped, onion, chopped

spanish onion, chopped, green pepper, chopped, tomato sauce, hamburger meat, browned and drained, pork-n-beans, light red kidney beans, ketchup, mccormick chili seasoning, worchestershire, beef boullion

jimmy dean low-fat sausage, tomato juice, diced tomatoes with green chilies, plain tomato paste, red kidney beans (drained & rinsed )

granulated sugar, light corn syrup, water, orange juice concentrate, lemonade concentrate, a watermelon, cantaloupe, honeydew melon, red and green grapes whole, peaches sliced, whole frozen blackberries, whole frozen raspberries

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

white cake mix, pitted tart red cherries, eggs, light mayonnaise, vanilla frosting, almond flavoring

kraft light zesty italian dressing, garlic powder, cucumber, peeled and chopped, monterey jack cheese, cubed, pepperoni (cut into pieces), yellow bell pepper, chopped, red onion, chopped, rotini pasta, salt