55 red dal coconut Recipes

reduced-sodium fat-free chicken broth, dried red lentils, vegetable oil, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pita bread, each cut into 8 wedges

fat-free , less-sodium chicken broth, dried small red lentils, vegetable oil, chopped onion, minced fresh garlic, yellow mustard seeds, crushed red pepper, ground cumin, ground turmeric, ground coriander, freshly ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pitas, each cut into 8 wedges

oil, urad dal, dried red chilies, asafetida powder, coconut, grated (use frozen or fresh ), onion, diced (use either yellow or white not red), tamarind paste, salt

butter or 4 tbsp ghee, onions, chopped, chili powder, black pepper, cumin, ground coriander, turmeric, red lentil, lemon , juice of, chicken broth, broccoli, chopped, dried coconut (optional), flour, salt, cashews, coarsely chopped (optional)

red lentils, hulled, split pigeon peas (toor dal), yellow split peas, water, vegetable oil, mustard seed, leaves fresh curry leaves, carrot, peeled and diced, zucchini, sliced, frozen peas, ground turmeric, crushed red pepper flakes, salt to taste, grated fresh coconut

green beans, finely chopped, salt, oil, bengal gram dal (yellow split peas, chana dal), coriander seeds, dried red chilies, asafetida powder, grated fresh coconut or 5 1/2 tbsp dried flaked coconut, tamarind pulp, salt, oil, brown mustard seeds, bengal gram dal (washed urad dal), dried red chili, garlic cloves, minced, cumin seed, curry leaves

yellow split peas (tuvar dal), water, tamarind pulp, water, green bell pepper, sliced, tomato, chopped, coriander seeds, yellow lentils (chana dal), unsweetened flaked coconut, dried red chile peppers, vegetable oil, mustard seed, cumin seed, asafoetida powder

raw rice, washed and cooked such that the grains remain separate, mustard seeds, cumin seed, curry leaf, lime , juice of, peanuts, skinned, dried red chilies, urad dal, channa dal, ginger, crushed, green chilies , slit, turmeric powder, coconut, salt, cooking oil

tuvar dal, fenugreek seeds, urad dal, red chilies, coriander seeds, curry leaves, coconut, grated, shallots, cleaned and peeled. (small red onions called sambar onions in india), mustards seeds, hing, green chilies, chopped into big chunks vegetables , of choice (brinjals, carrots, french beans, pumpkin, yam), tamarind pulp (lemon sized ball of soaked in 1/3 cup of water.), salt, jaggery or 1 1/2 tsp brown sugar, can be substituted i guess, oil

cooking oil, dried red chile peppers, broken into pieces, skinned split black lentils (urad dal), split bengal gram (chana dal), mustard seed, fresh curry leaves, asafoetida powder, green chile peppers, minced, head cabbage, finely chopped, frozen peas (optional), salt to taste, grated coconut

yellow split pigeon peas (toor dal), butternut squash, peeled, cut into 1/2-inch cubes (about 2 1/2 cups), roma tomato, diced, fresh, frozen, or dried shredded coconut, turmeric, ground cumin, vegetable stock or water, or enough to cover, canola oil, brown or black mustard seeds, crushed red pepper flakes, garlic, minced, kosher salt, honey, lime, juiced, minced fresh cilantro leaves

rice, tuvar dal, onion, shallots, tomato, carrot, beans, peas, cinnamon, anise seed, coriander seeds, red chilies, khus khus, coconut, tamarind juice, curry leaves, salt, turmeric, coriander, ghee, roasted cashews

cho cho, tamarind paste or 1 tsp tamcon, urad dal (black gram dal), channa dal (bengal gram dal), dried red chili peppers, dessicated dry coconut, asafetida powder, salt, mustard seeds

vegetable oil, potato, onion, sliced, curry leaves, fresh mint, chopped, fresh coriander, chopped, turmeric, green chilies, dried red chilies, mustard seeds, urad dal, cumin seed, vegetable oil, channa dal, urad dal, dried whole red chili, cumin seed, white sesame seeds, dried unsweetened coconut, peanuts

white pumpkin, diced, tuvar dal, channa dal, salt, sugar, tomato, tamarind pulp, small lime-sized ball, curry leaves, coriander leaves, chopped, sambhar powder, tomatoes, finely chopped, black gram (urad dal ), cumin seed, black pepper, red chile, dry, oil, coconut, grated, oil, mustard, asafetida powder, dry red chile, curry leaves

dried lentils (moong dal), pumpkin, chopped (we use yellow pumpkin), salt, turmeric, grated coconut, divided (freshly grated coconut is best), red chile, cumin seed, oil, mustard seeds, urad dal (split skinned black gram ), curry leaves

black gram dal (urad), boiled rice, broken basmati rice, bengal gram dal (chana dal), salt, chili powder, asafetida powder (hing), garlic paste, boneless chicken, shredded, mustard oil, ginger-garlic paste, mustard seeds, anise seed, coarsely ground (saunf), asafetida powder (hing), red chili powder, garam masala powder, salt, turmeric powder, coconut oil, for frying

chopped carrot, peeled and chopped cucumbers, boiling water (to cook the veggies), salt, water (for cooking the lentils), yellow lentils (moong dal), turmeric powder, shredded coconut , plus, shredded coconut, cumin seed, red chile, little water, curry leaves, salt, vegetable oil, mustard seeds, urad dal (skinned and split black gram )