192 red bean mash Recipes

olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese

whole wheat tortillas, oil, shredded mexican cheese, raw jicama , cut into 24 julienne sticks, sweet red pepper , cut into 24 julienne sticks, chopped fresh spinach, cooked chicken breasts, black beans, drained, simply potatoes traditional mashed potatoes, sour cream, chili pepper, cumin, taco seasoning, lime juice

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped plum tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, pitas , each cut in half crosswise

shredded roasted chicken, black beans, rinsed and drained, salsa , or as desired, chopped fresh cilantro, flour tortillas, vegetable oil for frying, chunky guacamole, crumbled queso fresco, salsa, sour cream, chunky guacamole, chopped roma tomatoes, chopped red onion, minced garlic, lime juice, avocados, halved, pitted, peeled, and slightly mashed

carrots, cut diagonally into 1/8-inch-thick slices, fennel bulbs (sometimes called anise), stalks trimmed flush with bulb and bulb cut lengthwise into 1/8-inch-thick slices, red potatoes , cut into 1/4-inch-thick slices, green beans, trimmed, water, basil pecan pesto, fresh basil leaves, washed well and spun dry, olive oil, pecans, toasted golden brown and cooled, freshly grated parmesan, garlic cloves, chopped and mashed to a paste with 1/2 tsp salt

shredded rotisserie-cooked chicken, ground cumin, dried oregano, salt and pepper, chopped green chilies, canned, leaves fresh cilantro or 2 -3 leaves flat leaf parsley, finely chopped, vegetable oil, corn tortillas, olive oil, red onion, finely chopped, garlic cloves (grated or finely minced ), sugar, chili powder, ground cumin, ground cinnamon, salt and pepper, crushed fire-roasted tomatoes, olive oil, ground pork, zucchini, grated, garlic cloves (grated or finely minced ), canned chipotle chiles in adobo, chopped and mashed into a paste, salt, black beans, pepper, flour tortillas, shredded chihuahua cheese or 2 cups monterey jack cheese or 2 cups cheddar cheese, head iceberg lettuce or 1/2 head romaine lettuce, shredded

ground beef (lean 93/7), yellow squash, sliced into quarter inch slices, fresh green beans, trimmed and cut into 2 inch lengths, vidalia onion, diced, garlic cloves, chopped, gouda cheese, instant roasted garlic mashed potatoes, egg, beaten, water, olive oil, salt, pepper, crushed red pepper flakes, sriracha sauce (or other hot sauce), low calorie butter substitute (or you can use the real thing)

lamb fillet, cut in broad slices, baking soda, egg white, salt, cornstarch, garlic cloves, minced, peanut oil, shao hsing (chinese rice wine), brown bean sauce, mashed, sugar, monosodium glutamate, meat stock, rice wine vinegar, sesame oil, cornstarch, vegetable oil , for deep frying, plus 1 tbsp for stir-frying, leek, white and part of green thinly sliced, dried red chili peppers, dried black chinese mushrooms , soaked 15 minutes in 1 cup boiling water, drained

chicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced

shredded rotisserie chicken, ground cumin, dried oregano, salt and freshly ground black pepper, chopped green chiles , 4 oz, a few leaves fresh cilantro or parsley, finely chopped, vegetable or canola oil, for frying, corn tortillas, extra-virgin olive oil, red onion, chopped, garlic, grated or finely chopped, sugar, chili powder , a palm full, ground cumin , 1/2 a palm full, a pinch ground cinnamon, salt and freshly ground black pepper, fire roasted crushed tomatoes, flour tortillas, extra-virgin olive oil, divided, ground pork, zucchini, grated, garlic, grated or finely chopped, hot) chipotle in adobo , mashed into paste, salt and freshly ground black pepper, black beans (recommended : progresso), shredded chihuahua cheese or monterey jack or cheddar, head iceberg lettuce , or 1 heart romaine, shredded