223 red and tasty Recipes

ground beef, onion, finely chopped, garlic clove, minced, water, chili powder, ground cumin, salt, paprika, pepper, dried oregano, crushed red pepper flakes, taco shells, warmed, toppings: shredded lettuce , chopped tomatoes, sliced green onions and shredded cheddar cheese

bean soup mix (discard the flavor packet), chicken stock or 4 cups vegetable stock, smoked turkey legs, extra virgin olive oil, onions, chopped (i used yellow), garlic cloves, peeled and smashed, carrots, chopped, celery ribs, chopped, peppercorns, bay leaves, coriander, ground cumin, red pepper flakes (or more to taste), cayenne (or more to taste), paprika

cheese tortellini, red wine vinegar, olive oil, prepared dijon-style mustard, garlic, minced, chopped fresh basil, chopped fresh parsley, green onions, thinly sliced, salt to taste, ground black pepper to taste, black olives, grated parmesan cheese

tomato paste, olive oil, salt, cumin, basil, oregano, coriander, crushed garlic cloves, brown sugar, red wine or 1 -2 tbsp balsamic vinegar

english cucumber, cubed, tomatoes, cubed, red onion, sliced, black olives, feta cheese, cubed, basil, oregano, olive oil, lemon juice, head romaine lettuce, rinsed, dried and chopped

firm tofu, drained, boiling water, marmite (yeast extract), tomato sauce, dark soy sauce, red wine vinegar (or other ), paprika, garlic powder, onion powder, brown sugar (or other sweetener), cayenne, to taste (can be omitted )

sliced fresh carrots, celery ribs, chopped, onion, chopped, butter, garlic clove, minced, reduced-sodium chicken broth or vegetable broth, dried lentils, rinsed, pearl barley, chopped fresh tomatoes, lemon juice, molasses, red wine vinegar, pepper, dried thyme , basil and oregano

tuna, drained, egg, italian seasoned bread crumbs, minced onion, minced celery, minced red bell pepper, mayonnaise, chili sauce, dried dill weed, salt, ground black pepper, hot pepper sauce, worcestershire sauce, hamburger buns, tomato, sliced, leaves of lettuce (optional)

canola oil or 3 tbsp vegetable oil, divided, ground turkey, taco seasoning mix, ground coriander, dried oregano, red chili pepper flakes, tomato paste, beef broth, salsa, crushed tomatoes, undrained, diced green chilies, onion, finely chopped, green bell pepper, diced, zucchini , quartered lengthwise and sliced, sour cream, for topping, cheddar cheese, for topping, green onion (optional)

olive oil, whole fennel seeds, garlic, minced, red bell pepper , cut into thin strips, cube fish bouillon, crushed, lemon, juiced, dry white wine, head baby bok choy, cleaned and sliced, salt and black pepper to taste, fennel seeds, crushed, tuna steak, olive oil

tikka paste, onion, diced, red peppers or 1 green pepper, diced, plum tomato, diced, frozen spinach, canned chick-peas, drained, garlic powder, salt (to taste), turmeric powder, olive oil, tuna, drained, water

low-fat cream cheese, shredded cheddar cheese or 1 (8 oz) bag mozzarella-cheddar blend cheese (2 cups), frozen chopped spinach, tomato, onion (white, yellow or red ), tortilla chips or crusty bread, to dip with (or both)

ground turkey or 1 lb ground white turkey meat, brown sugar, montreal brand steak seasoning, onion, chopped, green bell pepper, chopped, worcestershire sauce, tomato sauce, tomato paste, garlic powder, red pepper flakes, hamburger buns, salt & fresh ground pepper

potatoes, baked and cubed, process american cheese, cubed, chopped onion, chopped sweet red pepper or pimientos, bread, cubed, onion salt or onion powder, garlic salt or garlic powder, butter, melted

dry red wine or reduced-sodium beef broth, reduced-sodium soy sauce, minced fresh gingerroot, minced garlic, tuna steaks (6 oz each), bay leaf, olive oil

ground turkey or beef, chopped onion, chopped sweet red or green pepper, chopped celery, ketchup, white vinegar, chili powder, worcestershire sauce, sugar, salt, hamburger buns, split

uncooked orzo pasta, olive oil, margarine, garlic cloves, minced, dried basil, crushed red pepper flakes, unsalted roasted sunflower seeds, frozen chopped spinach, thawed and drained, crumbled feta (i use 1 with mediterranean herbs, but plain is ok too), tomato, chopped, balsamic vinegar, salt , to taste, grated parmesan cheese , to taste

smoked salmon, potatoes, corn kernels, egg, lightly whisked, avocado, ripe tomatoes, red onion, lemon, chopped coriander