79 real substitute Recipes

lump crabmeat , shells picked out, crushed green onion flavor potato chips (i use mikesell s brand), real mayonnaise (do not substitute), old bay seasoning, white pepper, worchestershire sauce, dry mustard, unsalted butter (for frying, approx . 2-4 tbsp), lemon, cut in half (other half is for the dipping sauce), fresh garlic clove, real mayonnaise, horseradish mustard (i use grey poupon ), chili powder, lemon juice, kosher salt (optional)

all-purpose flour, granulated sugar, baking powder, salt, vegetable oil, low-fat milk, low-fat sour cream (cabot light), egg substitute (egg beaters), real maple syrup (optional), fresh fruit (optional), cream (fat-free cool whip) (optional)

sugar, cocoa, salt, whole milk , no substitute, real butter , no substitute, vanilla extract

cream cheese, softened, sour cream, yogurt, plain, mayonnaise, oscar mayer bacon bits (only substitute soft bacon bits or cooked crumbled real bacon), green onions, chopped (white and green parts ), tomato, seeded and chopped, shredded cheddar cheese

dark chocolate cake mix, eggs or 3/4 cup egg substitute, softened real butter, milk or 1 cup soy , etc, vanilla frosting, pure vanilla extract, softened cream cheese, cool whip, chocolate syrup

head iceberg lettuce, shredded, stalks celery, sliced, carrots, peeled and grated, red onion, sliced (other salad ingredients as desired, i don tsp recommend anything too wet like tomatoes, but radishes), mayonnaise (use real , do not substitute salad dressing), sugar, sharp cheddar cheese, grated, frozen sweetlet peas, bacon , fried crisp and crumbled

butter (real , do not substitute or change the amount), sugar, flour (gold medal kitchen tested enriched), eggs, milk, baking powder (calumet), salt, vanilla, lemon extract

powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray

shortening, flour, classic yellow cake mix (duncan hines works best do not use the mix with pudding), egg, real butter, softened (no substitute), cream cheese, softened, eggs, sugar (can reserve 3-4 tbsp for dusting)

broccoli florets , cut into bite-sized pieces, golden raisin, bacon, fried crispy crumbled (i use 1/3 cup oscar mayer or hormel real bacon pieces), spring onions, thinly sliced (green and white parts ), pecan halves, grated parmesan cheese (optional), mayonnaise or 1 cup low-fat, sugar or 12 packets equal substitute, distilled vinegar

potatoes, peeled and sliced in half, mayonnaise , real mayo, no substitutes, sour cream, cider vinegar, sugar, yellow mustard, dill weed, onion, minced, salt, green onion, chopped, dill relish, garlic powder, pepper, green peppers, diced, celery ribs, sliced, hard-boiled eggs, paprika

chopped fresh mushrooms, butter, egg substitute, fat-free milk, pepper, ground nutmeg, shredded reduced-fat swiss cheese, real bacon bits, minced chives

silken tofu, chocolate soymilk (or regular chocolate milk, white milk, etc.), sugar substitute (or 1-2 tsp. real sugar), syrup (or something like 33% less sugar nesquik), organic peanut butter (optional), banana, slightly ripe and cut into chunks (optional), yogurt , pudding, ice cream, etc. (optional)

russet potatoes, peeled, parsnips, also peeled, carrots, washed, whole bulb garlic, olive oil, milk or substitute (i use rice dream), butter (use real , not margarine), salt and pepper to taste

boneless skinless chicken breasts, stalks broccoli (or 1 frozen package of stalks), sliced water chestnuts, sharp cheddar cheese (shredded , can substitute colby, mild cheddar, jack, or mixes), cream of mushroom soup (can use low sodium ), mayonnaise (real mayo is the best, lower fat ones fail to set), low-fat evaporated milk, dried tarragon, onion powder, garlic powder, nutmeg, cinnamon, salt and pepper, cooked white rice or jasmine rice

unsweetened applesauce, brown sugar, molasses, splenda sugar substitute or 1/2 cup real sugar (if you prefer), egg, beaten, vanilla, flour, baking soda, salt, cinnamon, nutmeg, allspice, oats, raisins, flax seed, chopped or whole pecans

green cabbage (shredded or sliced thin), red cabbage (shredded or sliced thin), soy sauce, oil, white vinegar, sugar substitute (i use splenda , you can also use real sugar), scallion (3 stalks green onions, white and green part sliced), almonds (sliced ), sesame seeds, sesame oil

plump portabella mushroom, chipotle & pepper olive oil, shredded colby cheese, pepper, half a dash salt, fresh green beans, carrots , from narrow end, egg beaters egg substitute, sliced onion, tomato, real butter , 1/2 pat