16 real bran Recipes

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, vanilla extract, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

wheat bran, buttermilk, brown sugar, banana, egg white, unsweetened apple butter, whole wheat flour, vanilla, cinnamon, salt, strawberry, baking powder

flour, baking soda, salt, natural bran, milk, molasses, egg, raisins (optional)

butter, softened, brown sugar (light or dark ), overripe bananas, mashed, milk, applesauce, ground flax seed, raisins, real vanilla, eggs, grated carrot, whole-wheat flour, wheat bran (all-bran cereal works well), baking powder, baking soda, salt, chopped walnuts (or nuts of choice)

oat bran, baking powder, soy milk (or skim milk), canned pumpkin puree, real maple syrup (not pancake), raisins, chopped walnuts, salt, cocoa powder, vanilla extract, cinnamon

ripe bananas, mashed, whole wheat flour, wheat bran, rolled oats, brown sugar, low-fat plain yogurt, real maple syrup, egg whites, ground cinnamon, salt, baking powder, raisins

oat bran, unbleached all-purpose flour, fresh baking powder, salt, currants, low-fat milk, maple syrup (real maple), canola oil (sometimes i use olive oil), egg

dry stuff ., whole wheat flour. hold out about 3 tbsp to adjust batter., wheat or oat bran., graham cracker & enough instant oats to make 1/2 cup when ground fine., salt ., cinnamon. > feel free to adjust to taste., nutmeg. > feel free to adjust to taste., baking powder ., baking soda ., milk , soured with the juice of 1 sour orange. or 2 tbsp lemon juice instead of the sour orange juice. but sour orange is much better tasting in this recipe, wet stuff, & all the other stuff that gets mixed with the wet stuff., sour cream ., apple sauce ., eggs ., butter ., dark brown sugar ., vanilla ., splenda. > more if you like them sweeter! splenda is the only artificial sweetener that will work here. the other stuff won tsp stand up to the heat. the other factor is; splenda is mostly maltodextrin, which is hygroscopic. it keeps the muffins moist and provides the texture that a cup of sugar would normally take care of., zest of the sour orange . or 1/2 a lemon, if you re using lemon instead of sour orange. but if you re not using sour orange, you are really missing out on flavor., diced apples .

rolled oats (not quick oats), puffed kamut cereal, oat bran, almonds, coarsely chopped walnuts, sunflower seeds, shredded unsweetened coconut, raisins, dried cherries or 1 cup cranberries, salt, cinnamon, fresh grated nutmeg, dried ginger, dark brown sugar, real maple syrup or 1/2 cup agave, molasses, honey, good quality vegetable oil, extra virgin coconut oil, vanilla extract, softened butter, natural-style peanut butter, chia seeds

rolled oats, wheat bran, raw sesame seeds, raw barley, raw pumpkin seeds, steel cut oats, raw sunflower seeds, whole flax seed, raw nuts (any combo will do what ever you like), shredded coconut, brown sugar, water, olive oil, honey (i like unfilterd and local), blackstrap molasses, salt, vanilla (use only real), dried fruit (what ever kind of dry or freeze dryed fruit you like i make the whole batch of granola then add the )

almond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes

unbleached flour, oat bran, sugar, real maple syrup, baking powder, sea salt, unsweetened plain soymilk, unsweetened applesauce (gravenstein), egg whites, real vanilla extract, very ripe mashed bananas, golden raisin

rolled oats, oat bran, unsalted sunflower seeds, ground cinnamon, sliced almonds, pecans, nutmeg, safflower oil, real maple syrup, molasses, vanilla, dried sweetened cranberries, crystallized ginger, ground flax seeds