67 raw wild Recipes

all-purpose flour, sugar, baking powder, chopped pistachios, chopped cherry craisins, orange , zest of, mandarin orange, drained, cold butter or 1/2 cup margarine, milk, slightly beaten egg, sugar (for topping ), butter ( is fresher tasting) or 1/2 cup margarine ( is fresher tasting), raw wild natural honey, apricot preserves

raw fresh wild salmon, an english cucumber, diced, mango, peeled and diced, avocado, peeled and diced, jalapeno, minced, cilantro, minced, lime , juice of, lime , zest of, sesame seeds, sesame oil, black sesame seeds

raw shrimp (wild u-10 or 15/20 count) peeled, deveined and cut in fan shape (similar to butterfly), fresh lime juice (from1 small lime), plus lime wedges for garnish, thai chili sauce (recommended : sriracha) or more, to taste, light brown sugar, bottled minced garlic or 6 fresh cloves, minced, ketchup, thai chile, sliced thin or habanero or scotch bonnet, canola or olive oil, toasted sesame oil, soy sauce, grinds black pepper

wild salmon, salt, pepper, sake or 1 tbsp white wine, gluten-free rolled oats, egg, scallions, thinly sliced, ginger, freshly grated, salt, pepper, gluten-free cornmeal, olive oil, salad greens, raw cashew nuts, ginger, peeled and chopped, fresh lemon juice, salt, wasabi powder (option) or 1/2 tsp wasabi paste (option), filtered water

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

vegetable oil, all-purpose flour, onion, chopped, chopped parsley, chopped celery, sliced green onion, minced garlic cloves, chicken broth, frozen sliced okra , thaw, salt, ground red pepper, raw small shrimp, peeled, hot cooked rice, wild rice

fat free broccoli cheese soup, water, raw wild rice, paprika, pepper, whole boneless skinless chicken breasts, frozen vegetables, italian blend thawed

baby beetroots , scrubbed, lemon, juiced, salt and freshly ground pepper, extra-virgin olive oil, good balsamic vinegar, wild smoked salmon, watercress, by 2.5cm (1-inch) piece fresh horseradish

raw fish heads, bones, tail , and lobster tail shell, whole fresh bay leaves, coarse sea salt, whole black peppercorns, water, olive oil, divided, onion, coarsely chopped, fennel bulb, coarsely chopped, coarse sea salt, divided, dry white wine, diced tomatoes, undrained, fresh flat-leaf parsley, chopped, orange peel , optional, saffron, firm fish fillets, such as farmed cobia or wild striped bass (1 or 2 types), skin and bones removed, cut into 1-inch pieces, at room temperature, flaky fish fillets, such as black cod, wild halibut, or black rockfish (1 or 2 types), skin and bones removed, cut into 1-inch pieces, at room temperature, garlic, crushed, cayenne pepper, mussels, cleaned and beards trimmed, at room temperature, raw lobster tail, shell removed and meat cut into 1-inch pieces, at room temperature, baguette, sliced, garlic, cut in half, recipe rouille , recipe follows, optional, red bell pepper, garlic, peeled, fresh red chile, stem removed and seeded, freshly squeezed lemon juice, coarse sea salt, olive oil

mixed berry (fresh or frozen ), liquid sweetener (agave, date paste, etc), extra virgin olive oil, fresh lemon juice, orange juice

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

raw olives, water, salt, garlic (separated but not peeled or crushed ), handful fresh thyme, bay leaves, handful wild fennel , flowers included, optional

ground turkey, ground beef, bone meal, fenugreek, chopped fresh rosemary leaves, use less if dried, marigold petals, roughly chopped parsley leaves, apples , or 8 oz fruit, no grapes or raisins, roughly chopped, squash, roughly chopped, carrots, roughly chopped, broccoli florets, dandelion greens, haddock, chopped into 1-inch squares, beef heart, chopped into 1-inch squares, liver, chopped into 1-inch squares, kidney, chopped into 1-inch squares, gizzards, chopped into 1-inch squares, beef fat, chopped into 1-inch squares, eggs, olive oil, pressed garlic, dried organic seaweed, soaked and strained to remove the salt, chicken or beef stock, optional

whole boneless skinless chicken breasts, halved, bacon, raw, dried beef (not beef jerky!!), cream of chicken soup, sour cream, philadelphia cream cheese, grain and wild rice blend (i use uncle ben s)

mixed spring greens , such as tatsoi, baby mustard greens, lamb s quarters and arugula (about 12 cups), extra virgin olive oil, scallions (wild leeks) or 1 bunch ramps, trimmed and thinly sliced (wild leeks), chopped fresh ginger, chopped garlic, sea salt or kosher salt, to taste, cooked brown rice , preferably basmati, from 1 1/2 cups raw rice, unsalted butter, grated asiago cheese , plus additional for serving (about 1/2 cup), fresh ground black pepper , to taste

hamburger, onion, sliced thinly, carrots, sliced, potatoes, peeled and sliced, raw long grain rice (i use a combo of white and wild), salt, sugar, garlic clove, minced, pepper, cream of mushroom soup, cream of chicken soup, water

eggplant (cut into 1 cubes, approx. 3 cups raw ), salt, divided, salt, divided, mccormick gourmet collection italian seasoning, mccormick gourmet collection course grind black pepper, mccormick gourmet collection garlic powder, pam cooking spray, chopped walnuts, spinach leaves , packed, fresh basil leaf , packed, chopped bottled garlic, olive oil, martha white pizza crust mix, sliced vidalia onions or 1/2 cup other sweet onion, sliced yellow bell pepper, shredded mozzarella cheese, divided, cooked medium wild american shrimp, peeled and deveined

lemon, juiced, onion, minced (marinate in lemon juice while preparing other ingredients), white vinegar, raw sugar (dissolved in vinegar), sea salt, garlic clove (mashed with sea salt using mortar and pestle), soy mayonnaise, yellow mustard, pickle, minced, sun-dried tomato, minced, roasted red pepper, minced, thawed peas, shredded carrot (optional), chopped celery (optional), wild salmon, elbow macaroni, cooked and chilled