104 raw s raw green Recipes

dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)

brown rice, washed but uncooked, yellow whole kernel corn, canned, drained, canned tomatoes, diced, water, salt, pepper, bell pepper, diced, green onion, thinly sliced, ground beef, raw crumbled, garlic powder, green onion, thinly sliced, bell pepper, diced, tomatoes, canned diced, water, salt, pepper, bacon, to cover top, monterey jack cheese, finely shredded, green onion, thinly sliced

andouille sausages or 1 1/2 lbs smoked sausage, diced large, boneless skinless chicken, cubed (i like dark meat best), rice, chicken stock, onions, chopped, celery, chopped with leaves, green bell pepper, red bell peppers, cayenne pepper, thyme, oregano, paprika, tomatoes, chopped or 1 (15 oz) can chopped tomatoes, flat-leaf italian parsley (reserve), scallion, green end only (reserve), shrimp, peeled and deveined raw (optional, reserve)

chopped garlic, diced onion, diced green pepper, diced celery, salt, cayenne pepper, paprika, ground mustard, worcestershire sauce, condensed cream of mushroom soup, condensed cream of celery soup, water, crawfish meat or 1/2 lb cubed chicken, peeled shrimp or 1/2 lb raw peeled shrimp, sliced green onions, chopped fresh parsley, cooked rice

cooked cut up chicken ( white and dark meat ), coarse chopped cooked green beans, red or green bell pepper chopped, tomatoes chopped, chopped onion or chives, raw carrot chopped, chopped fresh herbs ( parsley, basil etc what you like ), dressing, mayonnaise, enough to bind, start with approx. 1/2 cup, plum jam or to taste, salt and black pepper to taste, garnish: leaf lettuce , avocado, tomatoes etc

shrimp, cooked, peeled and deveined, and finely chopped, cream cheese, softened, green onion, finely chopped (white and light green parts ), sour cream, dijon mustard, hot sauce, crackers or crusty bread or raw vegetables

whole fryer chickens (about 4 1/2 lb), salt, freshly ground black pepper, hot sauce, buttermilk, all-purpose flour, peanut oil, for frying, new potatoes, quartered , cooked until tender and cooled, mayonnaise, creole or whole grain mustard, fresh lemon juice, hot sauce, salt and freshly ground black pepper, chopped red onions, chopped garlic, hard-boiled eggs, sliced, cooked crispy bacon, chopped, chopped green onions, green part only, southern cooked greens , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, raw bacon, chopped, julienne onions, salt, freshly ground black pepper, cayenne, minced shallots, minced garlic, dixie beer, rice wine vinegar, molasses, greens, such as mustard greens , collard greens, turnip greens, kale, and spinach, cleaned and stemmed

whole fryer chickens (about 4 1/2 lb), salt, freshly ground black pepper, hot sauce, buttermilk, all-purpose flour, essence , recipe follows, peanut oil, for frying, new potatoes, quartered , cooked until tender and cooled, mayonnaise, creole or whole grain mustard, fresh lemon juice, hot sauce, salt, freshly ground black pepper, chopped red onions, chopped garlic, hard-boiled eggs, sliced, cooked crispy bacon, chopped, chopped green onions, green part only, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, raw bacon, chopped, julienne onions, salt, freshly ground black pepper, cayenne, minced shallots, minced garlic, dixie beer, rice wine vinegar, molasses, greens, such as mustard greens , collard greens, turnip greens, kale, and spinach, cleaned and stemmed

spring roll wrappers , shanghai-type, dried shiitake mushroom, beanthread noodles (transparent noodles), raw prawns, peeled and coarsely ground, ground pork, salt, fresh ground black pepper, green onions, finely chopped, garlic, finely chopped, fresh cilantro, finely chopped, shaoxing rice wine or 2 tsp dry sherry, sugar, sesame oil, egg white, lightly beaten, green onions, greens only, blanched , for wrapping, peanut oil, for deep-frying, water, sugar, chinese white rice vinegar or 3 tbsp cider vinegar, tomato paste or 3 tbsp ketchup, salt, fresh ground white pepper, cornstarch, water, chili flakes or 2 tsp chili powder

water, soy sauce (low sodium ), granulated sugar, rice vinegar, chopped green onion (green part only ), chili oil, raw shrimp (peeled and deveined ), minced carrot, minced green onion, minced fresh ginger, minced fresh garlic, salt, sugar, wonton wrappers, egg, beaten

fresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)

red pepper, green pepper, green onion, celery, mushrooms, raw, onion, lean hamburger, zucchini, crushed tomatoes, whole canned tomatoes, tvp

extra-large head green cabbage (large enough to yield 14 large leaves), core carefully removed with a sharp knife, chopped onion, chopped garlic, raw lean ground turkey, ketchup, tomato paste, granulated sugar, jellied cranberry sauce, low-sugar grape jam or preserves, low-fat plain marinara sauce, salt, chopped scallions, for optional garnish

lean ground beef, ground pork, grain rice (raw ), yellow onion (chopped ), green bell pepper (chopped small), stalks celery (diced ), green onion (chopped ), head cabbage (shredded ), diced tomatoes (undrained ), spicy hot v8, lemon juice, worcestershire sauce, salt, black pepper, garlic powder, onion powder, cayenne pepper, chili powder

fresh green beans , cut into 1-inch pieces, unpeeled, medium-size raw shrimp ( 31/40 count ), chopped bacon (about 3 slices), shallot, chopped, garlic cloves, minced, dry white wine, tomato, chopped (about 3/4 cup), chopped green onions, butter, salt, pepper

onion, cut in chunks, idaho potato, peeled and cut in chunks, raw shrimp, peeled and deveined, tails removed, chopped fresh parsley leaves, green onions, chopped, green bell pepper, chopped, egg, beaten, all-purpose flour, salt and freshly ground black pepper, vegetable shortening

garlic cloves, fine sea salt, raw green (hulled) pumpkin seeds (pepitas) or sunflower seeds, basil leaves, flat-leaf parsley sprigs, grated parmigiano-reggiano, extra-virgin olive oil

sausage , cut into 1 inch pieces, raw chicken strips, shrimp, onion, chopped, green bell pepper, stalk celery, chopped (large), garlic cloves, minced (optional), uncooked long grain rice, diced tomatoes , juice reserved, bay leaves, salt, dried oregano, ground turmeric, chicken broth