Directions:
- Brown hamburger
- Add all veggies and cook over medium heat until veggies start to get a little soft
- Add canned tomato and crushed tomato
- Add whatever spices you want, garlic, chili, oregano, smoked paprika go nuts with whatever you want
- Simmer for 20 minutes then add dry TVP
- Put on minimum heat for 20 minutes then serve
- Delicious served over baked Cauliflour or steamed green beans, or grab a bowl and some farinata or even bread and enjoy. Add 125ml of cottage cheese and a sprinkle of parnesan if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.38 Kcal (2828 kJ) | ||
| Calories from fat | 88.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 68.08mg | 23% | |
| Sodium | 1184.52mg | 49% | |
| Potassium | 4685.38mg | 100% | |
| Total Carbs | 93.97g | 31% | |
| Sugars | 46.52g | 186% | |
| Dietary Fiber | 31.46g | 126% | |
| Protein | 64.42g | 129% | |
| Vitamin C | 293.7mg | 490% | |
| Iron | 325.2mg | 1806% | |
| Calcium | 507.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 24.48 Kcal (102 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 15% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 23% | |
| Sodium | 42.93mg | 49% | |
| Potassium | 169.82mg | 100% | |
| Total Carbs | 3.41g | 31% | |
| Sugars | 1.69g | 186% | |
| Dietary Fiber | 1.14g | 126% | |
| Protein | 2.33g | 129% | |
| Vitamin C | 10.6mg | 490% | |
| Iron | 11.8mg | 1806% | |
| Calcium | 18.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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