121 raw option Recipes

ground chuck or 2 lbs beef round steak, chopped onion, green bell pepper, chopped, stewed tomatoes, tomato sauce, water, chili powder (or to taste), seasoning salt (to taste), worcestershire sauce, raw rice , converted, celery ribs, chopped, shredded monterey jack cheese (optional) or cheddar cheese (optional)

shelled raw whole nuts (such as almonds, hazelnuts, walnuts, or pine nuts), vegetable oil (optional) or 1 tsp melted butter (optional)

cucumber, peeled and thinly sliced (read *note), lemon cucumbers, thinly sliced, green grape, cut in half, red seedless grapes, cut in half, stalks organic celery & leaves, chopped, sour cream (optional) or 1/4 cup plain yogurt (optional), extra virgin olive oil, apple cider vinegar or 2 tbsp white wine vinegar, dried dill or 1 tbsp fresh dill, fresh chives, minced, dijon mustard, honey, softened or 1 tsp raw sugar, fresh ground black pepper

fresh lime juice, fresh lime juice, raw shrimp in shells (preferably 41/50), white onion, chopped into 1/4 in pieces, cilantro, fresh , plus several sprigs for garnish, ketchup, vinegary mexican bottled hot sauce (tamazula, valentina or bufalo), extra virgin olive oil (optional but recommended to smooth out sharpness), cucumbers or 1 cup jicama, peeled and diced, avocado, peeled, pitted and cubed, salt, lime (to garnish ), tostadas , tortilla chips or saltine, for serving

whole wheat flour, unbleached all-purpose flour, granulated yeast, kosher salt (or to taste), vital wheat gluten, lukewarm water (note -- you can add a tsp of dried herbs to the water for herb-flavored breads.), cornmeal or parchment paper, sesame , flaxseed, caraway, raw sunflower, poppy and (optional) or anise (optional)

bread (i use whole wheat italian), light processed cheese (like kraft), raw asparagus spears, butter (optional, for pan ) or margarine (optional, for pan)

fresh broccoli, finely chopped (raw , about 1 lb), red onion, finely chopped, mayonnaise, white vinegar, splenda sugar substitute (1/8 tsp plus 16 drops of liquid splenda), bacon, chopped and fried until crisp,drain on paper towels, sunflower seeds (optional-peanuts or cashews may also be used)

qt. jarred grape leaves (or 70 - 80 fresh ), browned lamb or bones for the bottom of the pot (optional but, cinnamon stick, lamb broth or water (if using bones on the bottom) to cover., course ground lamb shoulder (beef can be substituted), raw long grain rice , soaked 30 minutes in cold water, rinsed and drained., ground cinnamon, salt, fresh ground pepper, garlic, sliced, stalks fresh rhubarb (or juice of 2 lemons)

clams (i usually double or triple this... i am just that way..hehe) i like the chopped but can use minced or whole, milk (or half/half or cream), water/clam liquid, bacon (or pancetta.), onions - chopped, diced raw potatoes, drained whole kernel corn, more) tbsp flour, butter, celery salt, more) white pepper, always optional - 3 cloves crushed minced garlic and some green onions

pork and beans, lrg. onion - chopped fine, ketchup, brown sugar, prepared yellow mustard, distilled white vinegar, salt, black pepper, raw bacon (option, but recommended), remember , you can multiply these ing. to suit your needs. baked beans is often a side that you may want a large amount of for that special family gathering .

eggs, sugar, oil, unsweetened applesauce, raw grated zucchini, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, cinnamon, ground nutmeg, vanilla extract, chopped pecans (optional) or 1 cup walnuts (optional)

extra-large head green cabbage (large enough to yield 14 large leaves), core carefully removed with a sharp knife, chopped onion, chopped garlic, raw lean ground turkey, ketchup, tomato paste, granulated sugar, jellied cranberry sauce, low-sugar grape jam or preserves, low-fat plain marinara sauce, salt, chopped scallions, for optional garnish

prawns , per person you re serving,shelled and deveined, raw bacon , 5-6 inches per slice,1 for each shrimp, spicy barbecue sauce, cayenne (optional) or prepared horseradish, to taste (optional)

chickpeas, drained and rinsed, teriyaki sauce, szechuan sauce (optional) or 1 tbsp hot sauce (optional), raw sugar (optional), cooked brown rice (or cooked greens ), peaches or 1 cup mangoes or 1 cup pineapple salsa

spelt flour, semisweet vegan chocolate chips, walnuts, chopped, rolled oats, sea salt, baking soda, cinnamon, nutmeg, organic cocoa powder (opti onal, i added) or 2 tbsp raw cacao (optional, i added), maple syrup, safflower oil, water, peppermint extract

hard cooked eggs, peeled and sliced in half, slasa, raw shrimp, peeled and cut into small dice , about 1/2 lb, ground cumin, fresh chopped cilantro, green onions thnly sliced, jalapeno pepper , thinly sliced ( optional garnish - )in circles

pecans or 1/2 cup raw cashews, unsweetened rice milk or 1/2 cup water, salt, vegetable oil, apple cider vinegar (optional) or 4 tsp lemon juice (optional), onion powder, garlic powder

red or white potatoes, peeled and roughly chopped, garlic cloves, peeled, peeled, raw shrimp, coarsely chopped, you can partially cook the shrimp if you desire by plunging into rapidly boiling water for 1 minute. cool slightly and chop, fresh parsley or cilantro, finely chopped, ground breadcrumbs, chopped jalapeno chili (optional, use sweet red pepper if desired), chopped red onion, spice mix, more) vegetable oil, spice mix, use your favorite store-bought blend or your favorite combinations of cumin, hot pepper, coriander, curry powder, dried herbs etc; plus salt and black pepper