121 raw option Recipes

boneless chicken, chopped or ground, peanut oil, garlic, minced and pounded to a paste, stalk lemon grass (optional), trimmed and sliced into thin rounds or chopped, shallot, finely chopped, green onions (use white part only), finely chopped, chopped fresh mint leaves, dried galanga, toasted and then ground finely, ground roasted dried thai chillies, fish sauce (nahm bplah), to taste, juice of 2-3 limes , to desired sourness, sugar as need to balance flavors, ground toasted rice, an assortment of raw or lightly steamed vegetables and aromatic herbs, such as: sprigs of various tropical basils and mints, green beans/long beans, thai eggplant, cabbage, and cucumber.

onion, chopped, olive oil, salt & freshly ground black pepper, dried basil, bay leaf, rosemary (optional) or 1 pinch marjoram (optional), raw bulgur, warm water

whole wheat flour, wheat germ, salt, cinnamon, nuts , chopped (optional, hazel blanched and toasted in the oven, pecans or wal ), orange (grated rind ), light brown sugar, eggs, beaten, baking powder, vegetable oil, orange juice, fresh, carrots, raw shredded

rice, raw, water, olive oil, red kidney beans, drained & rinsed, onion, chopped, garlic cloves, chopped, green pepper, chopped, stalks celery, chopped, salsa, cumin, piri-piri , sauce or 3 dashes your favorite hot sauce, honey (optional) or 1 tbsp brown sugar (optional), salt

free-range organic eggs , brought to room temperature, organic milk (a splash) or 2 tbsp organic half-and-half (a splash), european butter (i like italian from parma myself), unrefined sea salt, fresh ground black pepper, freshly grated sharp cheddar cheese (a handful), half-moon slice colby cheese with jalapenos or 1 slice monterey jack pepper cheese, chopped fresh chervil , chives (optional) or parsley (optional), chopped pre-cooked meats and raw vegetables, brought to room temperature (other favorite ingredients) (optional), paprika (as desired) or hot sauce (as desired)

whole wheat pastry flour, unbleached white flour, wheat germ, baking soda, baking powder, salt, blood oranges (any type of orange citrus fruit may be used, though the make for nice visual contrast), sweet potato puree, brown sugar, egg, canola oil (or substitute applesauce to further reduce the fat), raw sugar (optional, can substitute cinnamon sugar or anything else you desire. equally delicious left off enti)

flour, salt, baking soda, nutmeg, cinnamon, soft butter or 1/2 cup margarine, brown sugar, egg, ripe bananas, mashed, vanilla, raw quick-cooking oats, nuts (optional) or 3/4 cup dried fruit (optional)

leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)

tamarind powder, turmeric, chopped tomato, coriander seeds, black peppercorns, raw toor dal, dried red chili, ghee (optional) or 2 tsp vegetable oil (optional), cumin seeds, curry leaves, water, cilantro leaves (optional), mustard seeds

flour, sugar, unblanched whole almonds (ground fine in a blender or food processor, raw or roasted), baking powder, baking soda, cinnamon, salt (optional), unblanched whole almonds (roasted), honey, lukewarm water, almond extract (optional) or 1 tsp vanilla (optional)

cornstarch, white wine or 1/2 cup chicken broth, cream cheese, cubed, crabmeat, drained, flaked and cartlidge removed, half-and-half cream, minced fresh parsley, worcestershire sauce, shredded cheddar cheese, seafood seasoning (optional) or paprika (optional), crackers , and or raw vegetables

beef stew meat, cubed, tiny peas (use pea juice also), sliced carrot (lengthwise), onions, cut up, stalk sliced celery (optional), sliced mushrooms (use juice) (optional) or 2 (8 oz) cans mushrooms (use juice) (optional), salt, pepper, tomato soup , thin with 1/2 cup water, raw potato, bay leaf (optional)

apples (peeled and cubed ) i use red delicious, whole cranberries (you can substitute whole with jelly if you have to), butter, raw oatmeal, brown sugar, flour, nuts (optional, i use pecans )

cornstarch, chicken broth, cream cheese, cubed, crabmeat, drained, flaked and cartilage removed, half-and-half cream, minced fresh parsley, worcestershire sauce, shredded cheddar cheese, seafood seasoning (optional) or paprika (optional), crackers or raw vegetables

boneless, skinless chicken breasts poached and shredded, oil, celery chopped, onion chopped, green chilies drained, flour, cumin, salt to taste, black pepper to taste, garlic salt to taste, crushed red pepper to taste, bushes great northern white beans, chicken broth , fat free, pepperjack cheese shredded, oyster crackers, raw white onion, optional chopped

vegetable bouillon granules, bottled clam juice, fish sauce, minced garlic (to taste), minced fresh ginger or 1 1/2 tbsp grated fresh ginger, fresh mushrooms, sliced, fresh snow peas, raw sea scallops, sliced in half, light coconut milk, lime juice (about 3 limes), chopped scallions, crushed red pepper flakes, boiled medium shrimp, limes (optional, for garnish )

rolled oats, raw sunflower seeds, chopped almonds, sesame seeds, flax seed, oil, carob powder (optional) or 1 tbsp cocoa (optional), cinnamon, dry sweetener, salt, shredded coconut, raisins, chopped dates, dried cranberries

rotini pasta (or rotelle, macaroni, etc.), salt, boiling water (reserve 1/2 cup pasta water for sauce), olive oil, shrimp, shelled and deveined, scallops, sliced into 1/4 inch rounds, garlic cloves, minced, scallion, sliced, peas, cooked if raw, thawed if frozen, tomatoes, cut into 1/2 inch dice (peeled if desired), fresh basil, minced or 1 tsp dried basil, oregano, crumbled, salt & freshly ground black pepper, red pepper flakes (optional), minced fresh parsley, grated parmesan cheese (to garnish ) (optional) or romano cheese (to garnish) (optional)