340 raw free Recipes
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water, buckwheat groats, rinsed (raw, not toasted ) and11 Morewater, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)20 min, 13 ingredients
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eggs, granulated sugar and11 Moreeggs, granulated sugar, raw shredded zucchini (leave the skin on before shredding), vegetable oil, vanilla extract, all-purpose flour (or use a gluten free flour mixture if desired), salt, baking soda, baking powder, ground cinnamon, ground nutmeg, chopped walnuts1 hour 20 min, 13 ingredients
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Flourless Pistachio and Almond Cake (Gluten-Free)
pistachios, almond meal (ground almonds) and8 Morepistachios, almond meal (ground almonds), freshly-grated nutmeg, raw sugar, dark brown sugar, unsalted butter, softened, eggs, egg yolk, greek yogurt, honey and extra yoghurt, to serve55 min, 10 ingredients -
Choc Cherry Christmas Puddings (Vegan, Wheat Free)
unsweetened applesauce, raw sugar, brandy, vanilla extract and7 Moreunsweetened applesauce, raw sugar, brandy, vanilla extract, white spelt flour, cocoa, baking powder, baking soda, salt, chocolate chips, chopped glace cherries35 min, 11 ingredients -
Easy Homemade Carob chocolate (Sugar/Dairy-Free)
carob powder (roasted, not raw), coconut oil, melted35 min, 2 ingredients -
David Lange's Nuclear Free Chicken with Plum Sauce
chicken wings, oil, plum jam, garlic, finely chopped and7 Morechicken wings, oil, plum jam, garlic, finely chopped, fresh ginger, grated, raw sugar, soy sauce, lemon juice, fresh ground pepper , to taste, chicken stock, cornstarch2 hour 20 min, 11 ingredients -
Thermomix Chocolate Almond Cake - Vegan and Gluten-Free
almonds, whole and raw and8 Morealmonds, whole and raw, dark chocolate , check to make sure there are no milk products, sugar, margarine , vegan, tofu , silken, water, egg substitute, baking powder, cocoa powder11 min, 9 ingredients -
Coconut Curry Shrimp With Glucomannan and Nightshade Free
extra virgin olive oil, chopped white onion and12 Moreextra virgin olive oil, chopped white onion, garlic clove, minced, cumin, coriander, curry powder, unsweetened coconut milk, wasabi powder, raw shrimp, peeled and de-veined, glucomannan (fiber powder, opt litre), water (only if using glucomannan), stevia, chopped fresh cilantro, cooked rice30 min, 14 ingredients -
Eggplant & Squash ' Pizza', Gluten Free, Also ' South Beach
eggplants (any type ), crookneck yellow squash, zucchini and7 Moreeggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced39 min, 10 ingredients -
Prawn and Scallop Sausages
raw headless prawns, peeled and deveined (large shrimp) and10 Moreraw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese38 min, 11 ingredients -
Sweet 'n Sticky Sesame Chicken
raw boneless skinless chicken breasts , cut into nuggets and14 Moreraw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes35 min, 15 ingredients -
Sweet 'n Sticky Sesame Chicken
raw boneless skinless lean chicken breast , cut into nugg... and15 Moreraw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional35 min, 16 ingredients -
Tandoori Prawn (Shrimp) Skewers
raw prawns (3 per skewer ) and7 Moreraw prawns (3 per skewer ), plain yogurt (lactose free ) or 1/2 cup soy yogurt (lactose free ), chili powder, turmeric, ground cumin, ground coriander, minced fresh ginger, minced garlic1 hour , 9 ingredients -
Light Hamburger and Potato Pie
raw lean ground beef, table salt, black pepper and4 Moreraw lean ground beef, table salt, black pepper, dry potato flakes, fat-free coffee creamer , such as fat-free 1/2 and 1/2, frozen mixed vegetables, low-fat shredded cheddar cheese20 min, 7 ingredients -
Shrimp Wontons With Chili Soy Dip
raw shrimp (16-20 pieces), garlic cloves, ginger, minced and17 Moreraw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes40 min, 20 ingredients -
Raw Raisin Oatmeal Cookies - Egg Free, Dairy Free
oats, raisins, pitted dates, ground ginger and3 Moreoats, raisins, pitted dates, ground ginger, ground allspice, honey or 2 tbsp agave, cocoa , nibs (available at health food shops)15 min, 7 ingredients
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