15 raw chard Recipes

  • Savory Swiss Chard Pie
    chard leaves, onion, chopped, garlic cloves, minced and
    11 More
    chard leaves, onion, chopped, garlic cloves, minced, tofu (lite firm or extra-firm silken tofu mori-nu, drained), soymilk (plain ), nutritional yeast, potato starch (or cornstarch), raw cashews (optional), onion powder, turmeric, salt (or to taste), nutmeg, cayenne, fresh thyme leaves (or 1 tsp. dried )
    1 hour , 14 ingredients
  • Rainbow Chard Slaw
    shredded or finely chopped swiss chard and
    16 More
    shredded or finely chopped swiss chard, shredded purple cabbage, shredded carrot, chopped or slivered raw almonds (i like to soak them for 4 to 6 hours, time permitting), macadamia-nut oil or olive oil ( gives this salad a unique flavor), apple cider vinegar, vegenaise (optional), allspice, cinnamon, nutmeg, chopped fresh oregano, or 1/2 tsp dried, chopped fresh basil, or 1/2 tsp dried, black pepper, sea salt (optional), xylitol or 1 packet stevia, raw hemp seeds, dried, unsweetened blueberries
    17 ingredients
  • Gumbo 'Zerbes
    greens (choose 1 cup each -- spinach , chard, kale, radis... and
    11 More
    greens (choose 1 cup each -- spinach , chard, kale, radish, celery, mustard, dau miu, turnip, collards, beets), onion, black pepper, cayenne pepper, thyme, oregano, allspice, bay leaves, vegetable oil or 1/4 cup bacon fat, flour, vegetable broth or 5 cups hot chicken broth, cooked rice (1 1/3 cup raw )
    1 hour 15 min, 12 ingredients
  • Arugula and Pea Salad
    green peas, raw (fresh, shelled ) and
    4 More
    green peas, raw (fresh, shelled ), green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips), leaves arugula, raw (or baby spinach), swiss chard, raw (torn, baby swiss chard), vegetable oil , industrial, canola for salads, woks and light frying
    45 min, 5 ingredients
  • Greens with Coconut and Chiles
    grated unsweetened coconut (dried ), water, ground cumin and
    10 More
    grated unsweetened coconut (dried ), water, ground cumin, ground turmeric, fresh hot green chiles such as thai or serrano, garlic cloves, coconut oil or canola oil, black mustard seeds, raw rice such as basmati or patna, dried hot red indian chiles, leaves red swiss chard, chopped (about 3 cups), salt, banana leaf (optional)
    13 ingredients
  • SWISS CHARred By GREEK Dolmades
    swiss chard leaves, stems removed and leaves steamed so t... and
    11 More
    swiss chard leaves, stems removed and leaves steamed so they are plyable, raw rice, cooked, fine chopped mushroom, onion, finely chopped, shallot, fine chopped, sun-dried tomatoes packed in oil, finely chopped, garlic , finely chopped (optional 1/4 tsp dried oregano (use fresh chopped, 1 tsp), dried cilantro (use fresh, chopped , 1 tsp), pine nuts, toasted, hot mixed spice (piri-piri, mrs dash hot, denzel s goumet hot - your favorite), your favorite salsa (fresh is best ), parmesan cheese, grated
    25 min, 12 ingredients
  • Vegan Raw Oats With Raw Green Nutmeg and Oat  milk Vegan Raw Oats With Raw Green Nutmeg and Oat milk
    old fashioned oats , that have been soaked in 3 cups wate... and
    10 More
    old fashioned oats , that have been soaked in 3 cups water over night, rainbow chard leaves, coarsely chopped, carrots, coarsely chopped, sprouted alfalfa, apple, coarsely chopped, banana, lemon juice, cranberry juice, ground nutmeg, vanilla, agave , nector or 1/4 cup brown rice artificial sweetener
    5 min, 11 ingredients
  • Grilled Prawns Over Lentils and Greens Grilled Prawns Over Lentils and Greens
    raw prawns, red lentils, yellow onion, chopped and
    2 More
    raw prawns, red lentils, yellow onion, chopped, vegetable broth, low sodium, swiss chard, chopped
    5 ingredients
  • Quick Fall Minestrone Soup Quick Fall Minestrone Soup
    onion, chopped, garlic cloves, minced, vegetable broth and
    12 More
    onion, chopped, garlic cloves, minced, vegetable broth, salt, black pepper, potatoes, diced, butternut squash, diced, carrot, okra, sliced (original calls for green beans), pinto beans, drained and rinsed (original calls for white beans), whole wheat egg noodles, raw (original calls for orzo), swiss chard, roughly chopped, dry white wine (optional), crushed red pepper flakes (optional), parmesan cheese, shredded
    35 min, 15 ingredients
  • Peanut and Ginger Pork Meatballs Peanut and Ginger Pork Meatballs
    pork mince (just under 1 lb) and
    15 More
    pork mince (just under 1 lb), kumara, cooked and mashed (or other starchy vegetable), egg, soy sauce, rolled oats, canned tomatoes (about 14 oz), onion, minced, garlic clove, crushed, silver beet or 1 cup chard leaves, raw, chopped, beef stock, soy sauce, gingerroot, minced, fresh chili pepper, minced, oil, salt (or less , to taste), smooth peanut butter , with no added sugar
    1 hour , 16 ingredients
  • Chinese Pork-stuffed Simmered Greens Chinese Pork-stuffed Simmered Greens
    dried shiitake mushrooms, scallions, coarsely chopped and
    22 More
    dried shiitake mushrooms, scallions, coarsely chopped, onion or 1/2 leek, sliced, carrots, sliced, cilantro stems and leaves, ginger, garlic cloves, in piece kombu (optional), whole dried red chili, star anise, soy sauce, rice wine, salt, dark sesame oil, cold water, ground pork, shallots, minced, cilantro, chopped, grain rice, raw, salt and pepper, swiss chard , or beet or kohlrabi greens, or similar, vegetable stock (above), rice wine vinegar, chopped cilantro , slivered scallions, pickled red radish zest, or whatever, to garnish
    1 hour 30 min, 24 ingredients
  • Melo's Curried Collards, Mushrooms, and Beans Melo's Curried Collards, Mushrooms, and Beans
    coconut oil, onion, chopped, garlic cloves, chopped and
    12 More
    coconut oil, onion, chopped, garlic cloves, chopped, fresh ginger, finely minced, fresh nutmeg, curry powder , of choice, cinnamon, cooked black-eyed peas, raw collard greens or 3 cups chard leaves or 3 cups kale, cremini mushroom, fresh thyme, salsa, water , if needed, soy sauce, black pepper
    30 min, 15 ingredients
  • Boiled Stuffed Chicken (Poule Farcie Paysanne) Boiled Stuffed Chicken (Poule Farcie Paysanne)
    stewing chicken, wine (optional), chicken gizzard and
    20 More
    stewing chicken, wine (optional), chicken gizzard, chicken heart, chicken liver, cooked ham or 1/2 lb raw ham (e.g.parma), fresh pork fillet, lean veal, bacon, onion, garlic, parsley, celery leaves, chard leaves or 1 1/2 cups spinach (or other greens), crustless bread, salt, pepper, egg, garlic, onion , studded with the cloves, salt and pepper, bouquet garni
    2 hour 25 min, 24 ingredients




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