12 quinoa stuffed tomato sauce Recipes

quinoa, rinsed and drained, water, olive oil, onion, diced, garlic, minced, zucchini, diced, eggplant, diced, tomato, diced, tomato sauce, salt and ground black pepper to taste, bell peppers, tops cut off and seeded, shredded mozzarella cheese, or more to taste

cabbage leaves, cooked chicken breast, quinoa, onion, tomato sauce, whole tomatoes, whole kernel corn

olive oil, onion, finely chopped, garlic cloves, minced, mushrooms, finely chopped, chili powder, salt, tomato sauce, water, quinoa, red bell peppers, black beans, drained and rinsed, pure maple syrup, cilantro, chopped, for garnish

diced tomatoes, undrained, water, quinoa, rinsed, green peppers, ground beef, onion, finely chopped, dried parsley flakes, paprika, salt, crushed red pepper flakes, pepper, garlic cloves, minced, no-salt-added tomato sauce, divided, frozen corn, thawed, shredded reduced-fat cheddar cheese

quinoa (or 1/2 cup and 1/2 cup bulgar wheat), chicken stock, bell peppers (i use three green, three red), olive oil, ground turkey, diced tomatoes, drained, tomato paste, vidalia onion, chopped, garlic cloves, chopped, worcestershire sauce, shredded italian cheese (i used parmesan and asiago blend), salt, pepper

bell peppers, sliced in half stem-to-tip and seeds removed, quinoa, uncooked, onion, diced, black beans, drained and rinsed, roma tomato, seeded and diced, diced green chilies , do not drain, cilantro, minced, salt, pepper, olive oil, monterey jack cheese, grated, cheddar cheese, grated, red enchilada sauce

quinoa, olive oil, onion, chopped, celery, chopped, garlic cloves, minced, vegetable stock (stock cubes are okay) or 2 cups water (stock cubes are okay), pine nuts, sun-dried tomato, chopped, fresh parsley, minced, salt , to taste, smoked paprika or 1/2 tsp regular paprika, bell peppers, any color, canned chipotle peppers , plus, adobo sauce, silken tofu, soymilk, lime , juice of, salt

whole peeled tomatoes, garlic, peeled, chipotle pepper (packed in adobo sauce), olive oil, red onion, diced, red bell pepper, diced, plum tomato, diced, pinto beans, drained and rinsed, cooked quinoa, chili powder, chopped green onions , optional, poblano peppers (4 if small), grated reduced-fat pepper jack cheese, avocado cream sauce , recipe follows, diced tomatoes, for garnish , optional, green onions, sliced, for garnish , optional, ripe avocado, reduced-fat greek yogurt, juice of 1 lime, kosher salt and freshly ground black pepper

ground turkey breast, chopped onion, chopped green pepper, garlic powder, diced tomatoes, undrained, cooked quinoa, sugar, chili powder, pepper, sauce , hot pepper, shredded reduced-fat cheddar cheese, peppers , anaheim

olive oil, bell pepper, diced (any colour ok), onion, diced, garlic cloves, minced, quinoa, vegetable broth, cooked kidney beans (about 2 regular sized cans, drained), diced tomatoes, stuffed olives, capers, drained, dried basil, dried oregano, chili powder, allspice, hot pepper sauce (to taste), sea salt (to taste), fresh ground pepper (to taste), a fresh lime