122240 quinoa rice bowl vegetables tahini Recipes

olive oil, onion , finley chopped (1 cup), celery ribs, finley chopped (1/2 cup), ground cumin, garlic cloves, minced (2 tsp), frozen chopped spinach, thawed and squeezed dy, diced tomatoes, drained , reserve liquid, black beans, rinsed and drained, quinoa or 3/4 cup rice, carrots, grated (1 1/2 cup), grated reduced-fat monterey jack pepper cheese, divided, red bell peppers , halved lengthwise, ribs removed

olive oil, butternut squash, peeled and cubed, tomatoes, cut into chunks, onions, cut into thin wedges, cooking oil or 1 tbsp olive oil, snipped fresh thyme or 1 tsp dried thyme, crushed, snipped fresh savory or 1/2 tsp dried savory, crushed, pepper, garlic cloves, with skin, quinoa, vegetable broth or 1 (14 1/2 oz) can reduced-sodium chicken broth, water

extra virgin olive oil, butternut squash (about 1.5 lbs), peeled , halved crosswise, and seeded, fresh sage leaves , plus 1 tsp finely chopped sage, onion , cut into a 1/4-inch dice (about 3/4 cup), garlic clove, minced, quinoa, low-sodium vegetable stock, parmesan cheese, finely grated, coarse salt, freshly ground pepper, vegetable oil cooking spray

quinoa, low-sodium vegetable broth, water, fresh orange juice, fresh lemon juice, olive oil, dijon mustard, honey, curry powder, minced red onion, raisins, sea salt to taste, toasted sliced almonds

bell peppers or 4 poblano chiles, cooked quinoa, onion, chopped, vegetable oil, green chilies, quick-cooking oats, beef stock, cream cheese, mozzarella cheese, grated, monterey jack pepper cheese, grated, chili powder, salt, pepper

olive oil, yellow onion, chopped, garlic clove, minced, quinoa, well rinsed, vegetable stock or 2 1/4 cups broth, arugula, chopped, stemmed (rocket), carrot, peeled and finely shredded, fresh shiitake mushroom, thinly sliced, parmesan cheese, grated, salt, fresh ground black pepper

baking potato, water, uncooked quinoa, rinsed, salt, vegetable oil, divided, sliced green onions, chopped fresh cilantro, jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, freshly ground black pepper, garlic cloves, minced, low-fat cottage cheese, drained, grated extra-sharp cheddar cheese, egg, lightly beaten, panko (japanese breadcrumbs)

coarsely chopped onion (about 1/2 medium), chopped fresh cilantro, fresh lime juice, extravirgin olive oil, champagne vinegar, salt, tomatillos (about 4 medium), husked and quartered, serrano chile, minced, garlic clove, minced, freshly ground black pepper, water, uncooked quinoa (about 3/4 lb), sliced peeled english cucumber, radishes, halved and thinly sliced, red bell pepper, thinly sliced, queso anejo, crumbled, chopped fresh parsley

vegetable broth, chicken broth, pineapple juice, instant brown rice, raisins, ground turmeric, ground cumin, vegetable oil, onion, chopped, zucchini, chopped, chopped fresh mushrooms, red bell pepper, chopped, yellow bell pepper, chopped, honey, vegetable oil, lemon juice, minced fresh ginger root, ground black pepper, fresh pineapple - peeled, cored and chopped

vegetable cooking spray, skinless, boneless chicken breast halves, garlic, minced, swanson chicken broth or swanson chicken stock, uncooked white rice, frozen vegetable combination (broccoli, cauliflower, carrots), grated parmesan cheese, paprika

oil, mushrooms, sliced, grain and wild rice blend, vegetable stock powder, tomato juice or 1 cup vegetable juice, water, sliced carrot, cut-up green beans or 1/2 cup long beans, broccoli floret, cauliflower floret, sliced red bell pepper, shallots, chopped, toasted almond

vegetable broth, brown rice, uncooked, wild rice, uncooked, vegetable oil, onions, sliced into thin wedges, brown sugar, quartered cranberries, grated orange zest

vegetable oil, chopped onion, chopped peeled fresh ginger, garlic cloves, minced, dry sherry, no-salt-added diced tomatoes, undrained, chinese fermented black beans, chopped fresh cilantro, chopped fresh mint, chopped fresh basil, fish sauce, black pepper, salmon fillets (about 1 inch thick), skinned, black pepper, salt, cilantro sprigs, sheets rice paper, vegetable oil, remaining ingredients, broccoli spears, hot cooked short-grain rice

vegetable oil, carrots, peeled and grated, celery ribs, sliced, zucchini, chopped into small cubes, chopped broccoli florets, chicken breasts, grilled and cut into small cubes (can sub grilled shrimp), recipe rumbi rice (recipe below ), recipe spicy hawaiian teriyaki sauce (recipe below ), basmati rice, water, coconut milk (about 1 1/2 cups), sugar, red beans, drained and rinsed (black beans would be a good sub), good quality thick teriyaki sauce (mr.yoshida s brand recommended), soy sauce, asian garlic sauce (sriracha), ground ginger, salt, brown sugar, cornstarch, cold water

olive or canola oil, onion, chopped, garlic, minced, red pepper, chopped, ribs celery, chopped, quinoa, rinsed, chicken or vegetable broth, bay leaf, lemon juice, lemon zest, frozen peas, thawed, salt & pepper to taste

water, prepared asian peanut sauce, precooked dried white rice, shredded carrots, sliced fat-trimmed cooked tender beef (such as ribeye or tenderloin), prepared asian peanut sauce, sliced green onions, asian peanut sauce to taste

rice vinegar, vegetable oil, chili-garlic sauce, soy sauce, mined gingerroot, garlic clove, minced, salt, pepper, five-spice powder, brown sugar, salt, grilling steak (top sirloin or strip loin), broccoli florets, carrots, thinly sliced diagonally, sweet red pepper , julienneed, warm brown rice, green onions, sliced, fresh coriander leaves

vegetable oil, onion, chopped, garlic, chopped, scotch bonnet pepper, seeded and diced (while handling, protect your hands and eyes, and avoid breathing fumes), black beans (or your choice of beans), rinsed clean, rice wine vinegar, dry rice, chicken or vegetable stock, chopped fresh parsley leaves, chopped chives, hot sauce, to taste (recommended : tabasco), salt and freshly ground black pepper