132971 quinoa primavera chicken spring peas Recipes

boneless skinless chicken breasts , sliced into 3-inch long tenders (or buy chicken tenders), salt, garlic powder, fresh ground black pepper, paprika, cooked red quinoa or 2 cups white quinoa, whole wheat breadcrumbs or 1/2 cup seasoned breadcrumbs, egg whites, olive oil

quinoa, uncooked, chicken broth, leaves fresh basil, chopped, chicken breasts, cubed, olive oil, onion, thinly sliced, yellow bell pepper, seeded & thinly sliced, green bell pepper, seeded & thinly sliced, garlic, minced, salt and pepper

dry quinoa, chopped chicken breast, corn, asparagus, broccoli, soy sauce, garlic, chicken stock, water

olive oil, leek stalk (light part only), sliced thin, fresh peas, blanched and drained, eggs, fresh mint, stems removed , torn into small pieces, kosher salt and freshly ground black pepper to taste, ricotta salata, crumbled (or fresh ricotta or goat cheese)

whole wheat penne, salt, frozen peas, thawed, basil leaves , packed, parmigiano-reggiano cheese, plus more for serving, extra virgin olive oil, pine nuts, lightly toasted, fresh tarragon leaves, lemon peel, grated, fresh ground pepper

fresh mint leaves , torn, capers, roughly chopped, shallot, thinly sliced, grated lemon zest, extra-virgin olive oil, kosher salt, black pepper, green peas, blanched (if fresh) or thawed (if frozen ), crumbled goat cheese

fresh or frozen edamame, shelled, fresh or frozen green peas, fresh or frozen lima beans, zest and juice of 1 small lemon (about 1 tsp and 2 1/2 tbsp juice), white wine vinegar, green onions, minced, chopped fresh mint , plus more for garnish, chopped fresh chives, extra-virgin olive oil, sea salt , to taste, freshly ground pepper , to taste, pecorino cheese, shaved

quinoa, butter, chicken broth, diced green bell pepper, diced red onion, corn, black beans, drained, chopped cilantro, tomato, diced, fresh lime juice , or to taste, red wine vinegar, olive oil, adobo seasoning, feta cheese, salt and black pepper to taste

olive oil, mushrooms, chopped, onion, chopped, garlic, minced, butter, quinoa, rinsed, chicken broth, grated parmesan cheese

onions, finely chopped, carrots, chopped, canola oil, jasmine rice, uncooked, quinoa, rinsed, chicken broth, pepper, fresh broccoli, chopped

kosher salt, shelled fresh english peas or thawed frozen peas (about 10 oz), sugar snap peas, trimmed, snow peas, trimmed and thinly sliced, extra-virgin olive oil, shallot, thinly sliced, chopped walnuts, chopped pitted dates, cayenne pepper, walnut oil

butter, sweet onion, diced, fresh shelled green peas, low sodium, low fat vegetable broth, sugar snap peas, trimmed, snow peas, trimmed, chopped fresh parsley, salt and pepper to taste, head radicchio

tomatoes (about 8 oz), olive oil, garlic, peeled and sliced, dried basil, salt, quinoa, baby arugula, washed and dried, cooked chicken , cut in bite-sized pieces (about 3 cups), shallots, peeled , larger ones halved lengthwise, chicken broth

penne pasta (7 oz.) or 2 cups mostaccioli pasta (7 oz.), fresh asparagus, trimmed and cut into 1 inch pieces, baby carrots , quartered lengthwise, frozen baby sweet peas, cubed cooked chicken, lemon yogurt (yoplait fat free lemon burst yogurt), mayonnaise or 1/4 cup salad dressing, chopped fresh chives, salt (to taste), pepper (to taste), garlic, minced

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

salt, whole-wheat penne pasta, frozen peas , defrosted, lightly toasted pine nuts, basil leaves, fresh tarragon, leaves stripped, lemon zest, grated parmigiano , a couple of handfuls, plus more for serving, extra-virgin olive oil , eyeball it, freshly ground black pepper

frozen english peas, reduced-calorie margarine, lemon juice, chopped fresh thyme or 1/2 tsp dried thyme, salt, coarsely ground black pepper

frozen english peas, reduced-calorie margarine, lemon juice, chopped fresh thyme or 1/2 tsp dried thyme, salt, ground pepper