79035 quinoa pork soup sopa quinua ecuador Recipes

quinoa, washed and drained, water, olive oil, fresh limes , juice of, cumin, red pepper flakes, black beans, rinsed and drained, grape tomatoes, cut in half, green onions, finely chopped, fresh cilantro, chopped, salt & pepper, to taste

quinoa, uncooked and well rinsed, extra virgin olive oil, garlic cloves, sliced very thin, fresh spinach, onion, chopped, feta cheese

quinoa, water or 2 cups reduced-fat chicken broth, olive oil, yellow onion, diced, fresh sage leaves , cut into fine ribbons, apple, diced into large chunks, acorn squash, cooked and cubed, pumpkin pie spice, dried cranberries

quinoa, rinsed, drained (9 to 10 oz), baby spinach leaves, garbanzo beans, rinsed, drained, unpeeled english cucumbers, cut into 1/3 inch cubes, multicolored baby heirloom tomato, halved (2 1/2 cups), fresh mint leaves, coarsely crumbled feta cheese, divided (about 7 oz), sherry wine vinegar, smoked paprika, olive oil

quinoa (125 ml), red lentil (125 ml), vegetable stock (1 litre) or 4 cups chicken stock (1 litre), water (250 ml), carrots, sliced (375 ml), red onion, diced (250 ml), fresh garlic, minced (10 ml), ground cumin (5 ml), ground coriander (5 ml), salt (1 ml), red bell pepper, diced (250ml, about 1 pepper), fresh cilantro, finely chopped (30 ml)

quinoa, water, green peppers (or 6 medium), onion, diced, fresh mushrooms, sliced, butter, tomatoes, coarsely diced, garlic cloves, crushed, mexican salsa, dry sherry

quinoa (dry measure), zucchini, garlic cloves, onion, nutritional yeast (optional), coconut milk, sea salt, ground pepper, nutmeg

quinoa, water, fresh mint leaves, finely minced, fresh parsley leaves, finely minced, fresh cilantro leaves, finely minced, red onions, finely chopped, dried cranberries, chopped, walnuts, chopped, olive oil, fresh lemon juice, salt, fresh ground black pepper

quinoa, refried beans, cumin, chili powder, cayenne pepper, cheddar cheese, shredded, hard taco shells, lettuce, shredded, tomato, chopped, onion, chopped, jalapeno, chopped, cilantro, chopped, sour cream , to taste

quinoa, cremini mushrooms, caps and stems wiped clean, grapeseed oil, divided (or olive oil), minced garlic, chopped leek, white part, low sodium chicken broth, lemon juice, toasted and finely chopped walnuts, fresh flat-leaf italian parsley, chopped, sea salt

quinoa, water, salt, honey, ground cardamom, saffron, cream brown rice (cream of brown rice cereal.. i use healthy times brown rice baby cereal), rice milk, to serve (optional)

pork chops, bone-in (breakfast chops work well), oil, cream of mushroom soup, milk (1 soup can), water (2 soup cans), white rice, pepper , to taste

quinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, freshly grated ginger, garlic clove, sliced, red chili pepper, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breasts, chopped, scallions, chopped, cilantro, soy sauce

quinoa, canned black beans, canned chick-peas, diced onion, diced basil, feta cheese, light italian dressing

quinoa, chicken or 2 cups vegetable broth, fat-free, less-sodium, butter, leeks, thinly sliced (about 3/4 lb), celery, chopped, black pepper, freshly ground, dried rubbed sage, garlic cloves, minced, dried cherries, coarsely chopped, walnuts, toasted and chopped

quinoa, refried beans, roma tomato, corn tortillas, tabasco jalapeno sauce, lime wedges, shredded lettuce (optional), queso fresco (optional), fat free sour cream (optional)

quinoa, vegetable oil, garlic cloves, minced, ginger, grated, turmeric, cinnamon sticks, vegetable broth, boiling, carrot, diced, green beans, cut in 1-inch pieces, potato, peeled & diced, cauliflower floret, broccoli floret, green peas, margarine, onion, sliced into rings, cashew pieces, cardamom pods or 1/8 tsp ground, cilantro, chopped

quinoa, apple juice, raisins, nuts, chopped, lemon , juice of, cinnamon, salt, vanilla extract, berries (optional) or sliced bananas (optional) or maple syrup (optional)