97043 quinoa corn salad infused Recipes

ears fresh corn, tomato, chopped, zucchini, chopped, cucumber, peeled and chopped, red onion, chopped, red bell pepper, chopped, italian-style salad dressing

chopped romaine lettuce, bottled caesar salad dressing, whole kernel corn, drained, avocados - peeled, pitted and diced, tomatoes, halved, pine nuts

whole kernel corn, drained, grated cheddar cheese, mayonnaise, green pepper, chopped, red onion, chopped, coarsely crushed fritos chili cheese corn chips (i could not find these so i mixed 1/2 regular and 1/2 barbeque corn chips)

frozen corn, thawed, garbanzo beans, drained and rinsed, roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad), crumbled feta cheese (tomato basil flavor works great if you can find it), sliced green onion, minced garlic clove, olive oil, red wine vinegar (i double this), salt and pepper, chopped fresh basil (optional, but adds a ton of flavor )

rinsed & drained black beans, ears corn on the cob, lime juice, olive oil, red wine vinegar, salt, fresh ground pepper, chopped red pepper, chopped and seeded tomatoes, minced jalapeno peppers , seeds removed, chopped purple onion , small, chopped peeled seeded avocado, chopped fresh cilantro

italian salad dressing, tabasco sauce, chili powder, fresh lime juice or 1 tbsp lemon juice, cilantro, corn, drained, black beans, rinsed and drained, tomato, finely chopped, chopped red onion, red bell pepper, seeded and finely chopped, sliced scallion, garlic clove, minced, jalapeno pepper, seeded and finely chopped

frozen corn, cooked and drained, tomato, chopped, green pepper, chopped, celery, chopped, onion, chopped, ranch salad dressing , use fat free for calorie concious people

cooked sweet corn, cooked green peas, diced cucumber, chopped green onions or 2 tbsp chives, garlic clove, minced, salad oil, vinegar, salt & pepper, cayenne pepper

balsamic vinegar, cider vinegar, brown sugar, fresh lime juice, ground cumin, salt, garlic, minced, fresh whole kernel corn or 1 cup frozen whole kernel corn, thawed, chopped red bell pepper, chopped onion, minced fresh cilantro , optional, black beans, rinsed and drained

ears fresh corn, zucchini, red onion, orange bell peppers, tomatoes, italian salad dressing

reduced-fat sour cream, distilled white vinegar, paprika, preferably smoked, salt, trimmed frisee or 8 cups mixed salad greens, tomato, diced, fresh corn kernel, from 1 large ear, crouton , preferably whole-grain, diced ham , about 4 oz

frozen corn kernels, thawed or 2 lightly cooked ears of corn, kernels removed, ripe papaya, peeled & seeded,cut into 1/4 inch dice, diced red onion (1/4 ), ripe plum tomatoes, seeded & cut into 1/4 dice, minced garlic, lime zest, lime juice, chopped cilantro or 1/3 cup parsley

fresh ears of corn or 2 cups of cut corn kernels, green onions, sliced thin, green bell pepper, seeded and diced, red wine vinegar, salt, red pepper, fresh ground black pepper, extra virgin olive oil, parsley, chopped, fresh basil, chopped, ripe tomatoes, watercress

black beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced

grain white rice, fresh lemon juice, olive oil, divided, fresh corn kernels (cut from 2 ears ) or frozen corn kernels, thawed, chopped fresh poblano chiles or green bell pepper, diced seeded yellow bell pepper, cubes yellow zucchini, avocado, halved, peeled, diced, sliced green onions, chopped fresh cilantro

fresh spinach or 4 cups salad greens, broken into bite-size pieces, red bell pepper, chopped, sliced fresh mushrooms, onion, chopped, kidney beans, drained and rinsed, sweet corn, cooked and cooled, penne pasta, cooked and cooled, bacon, browned, drained, diced, mayonnaise, sugar, cider vinegar

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded

frozen white shoepeg corn, green onions, also use green parts for color (chopped fine ), mayonnaise (not salad dresing), paprika