33 quinoa carrot zucchini Recipes

mung beans (pre soaked ), kidney bean (pre soaked ), lentils, onion (chopped ), celery (chopped ), fresh ginger (grated ), garlic cloves (crushed ), carrot (chopped ), tomatoes (chopped ), turnip (cubed ), zucchini (chopped ), green chilies (chopped ), turmeric, cumin, salt, pepper, garam masala, cilantro (chopped ), steamed rice or quinoa, cooked

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

red, green, yellow pepper, chopped into medium size squares, dark green zucchini , sliced down the middle lengthwise and then into half-moons, potatoes , chunked, carrots, chopped, cooking yellow onion, diced coarsely, crown of broccoli , cut into pieces, cubes veggie stock or equivalent in liquid (sorry, i have no clue how much that is), quinoa , washed throughly and drained, enough water to fill the pot your using about 3/4 to the top. trust me on this 1. you ll probably end up adding more water anyways ;), salt and pepper to taste

extra lean ground beef, cooked quinoa (see note ), chopped onion, grated carrot, grated zucchini, ketchup, chopped garlic, soy sauce, pepper, salt, dried oregano, dried thyme, egg

cooked quinoa, prepared with, broth, chopped onion, chopped red bell pepper, chopped carrots, chopped zucchini, broccoli florets, white wine, real butter, chopped cooked chicken (optional)

miso or 4 -5 cups vegetable broth, mushrooms, sliced, corn, zucchini, sliced, celery leaves , packed, stalks celery, chopped, carrots, sliced, tomatoes, diced, dried beans, quinoa, uncooked, soymilk, unsweetened, bay leaves, garlic powder, salt, fresh ground pepper

saffron strands, sugar, water, onions, chopped, mixed spice, ground meat (optional) or 1 1/2 cups quinoa, cooked, basmati rice, water, biryani spice mix, head cauliflower, fresh ginger, minced, garlic cloves, smashed, green beans, tomatoes, carrots, zucchini, cashews or 1/2 cup almonds, frozen peas, cilantro

need a crockpot that s at least 4 quart capacity ., beef stew meat (or a nice cut of meat that you ve, chunked into stew meat ), cinnamon sticks (mine were about 3-4 long), bay leaves (i used 1 big and 1 small), ground cumin, allspice (i added a couple more pinches later on), red pepper flakes (no......i swear stew won tsp be spicy serving time), kosher salt (i m not a salt eater so i started with 1 tbsp, then added more later), beef stock (can use broth, bouillon cubes & water, etc), baby carrots (or pared/chopped grown-up carrots, or grated carrots-you pick), sized potatoes (washed &) chunked into bite size pieces-peeled if you wish, sweet potatoes (washed &) chunked into bite size pieces-peeled if you wish, chopped green onions or 1 large onion chopped, baby tomatoes cut in 1/2 s , or 2 large chopped tomatoes, more peeled, smashed cloves of garlic (we re garlic fiends, so i used the whole bulb), add-ins i plan to try : quinoa, parsnips, mushrooms, zucchini, cabbage & maybe a little turnip)

kidney beans, black beans, tomatoes, crushed, eggplant, red pepper, garlic, onions, carrots, quinoa, dry, cinnamon, cumin, salt, pepper, chili powder, zucchini, mushrooms

roast bell peppers, sliced, cooked rice, steamed carrot, chopped (optional), sausages, chopped (optional), cheese, grated (optional), baked potatoes, cubed (optional), fresh tomato, sliced (optional), mushroom, cooked (optional), spring onion, chopped (optional), steamed zucchini, chopped (optional), ground meat, cooked , like ragu (optional), ham, chopped (optional), fried tofu, chopped (optional), cooked quinoa (optional), sauteed onion, chopped (optional), heads roast garlic (optional), paprika, turmeric, crushed garlic cloves, olive oil

onions, quartered, carrots, cut into chunks, celery, cut into chunks, red peppers, cut into large pieces, zucchini, cut into chunks, garlic cloves, vegetable oil, water, millet, water, quinoa, basmati rice, parsley, chopped